Fitness + Self Care

Welcome to this alternative space on the internet to find fitness-related content that sits upon a foundation of self care and personal wellbeing. 

You will find practical guided meditations, movement sessions, workouts, food & nutrition tips, and more. Wellbeing is path we all get to walk. I hope I can inspire and support you on yours. 

You're in your Love Yourself Era and you want to do fitness (eat and move) in a way that honors this. Join me for this unique group-coaching small group, where we will explore relationship to food and body through a lens of mindfulness and self-Love. By doing this work together, we realize that we aren't alone in these inquiries and struggles, and we learn so much from the wisdom each other holds.

Jen Kranjec