You're in the right place to supercharge your health to become the most energetic, resilient, and joyful version of yourself! 

Whether you are a long time fitness fanatic or just starting/restarting your journey, you will be encouraged and motivated to TAKE ACTION every single day to fill your cup up and live life to the full. 

Supercharge your life one workout at a time 💗

A 3 week challenge to help you feel AMAZING for your upcoming event/vacation.

Forrest Frank & Chris Chris Mix (Full Body)

Turbo Kick

Praiseworthy Mix (Full Body)

Christian Cardio Mashup

Christian Hip Hop Mix (Full Body)

Optional: Bulletproof Full Body

Rest Day

Girly Pop Mix (Full Body)

Turbo Kick & Amp'd Abs

2000's Hip Hop Mix (Full Body)

Turbo Kick 

EDM Mix (Full Body)

Imagine Dragons Mix (Full Body)

90's & 2000's Rock Mix (Full Body)

PiYo 

Indie Rock Mix (Full Body)

Today's workout is focusing on full body strength followed by full body strength WITH stabilization (aka activating your core.) 

Circuit 1
Squats
Chest Press
Rows

Circuit 2
Single Leg Squat (Modify with bench/chair/wall)
Pushup with Tap or Punch (step could be used here - chair if you need to modify)
Renegade Rows

CARDIO SONGS BY CHRIS CHRIS 
-What Would Jesus Do?
-Vision
-Christ Bop: Brothers
-Who Yo God Is?

CORE SONG BY CHRIS CHRIS
-Armor On

The Countdown - Day 1

Live Workout

This mix will be a mix of different turbo sport sections for maximum fat burn and cardio endurance! Get ready to work and sweat! Turbo Jenn ain't PLAYIN!

Turbo Sport 6 Kicks, Turbo, Recovery, and 2 Finales
Turbo Sport 7 Punches & Kicks, Turbo, Recovery, and 2 Finales

(This workout will most likely be ~50 minutes long - please feel free to do one section only or both!)

Turbo Kick - Turbo Sport Mix

The Countdown Challenge - Day 2 - Turbo Kick - Turbo Sport Mix

Today's workout is focusing on full body strength followed by full body strength WITH stabilization (aka activating your core.) 

Circuit 1
Romanian Deadlift
Shoulder Press
Triceps Kickback 

Circuit 2
Elevated Bridges (chair or bench needed)
Single Arm Lateral Raise with Leg Abduction
Plank with Triceps Kickbacks

CARDIO SONGS 
Love Lifting Me - Tasha Layton
My Feet Are On The Rock - I AM THEY
Born Again - Austin French


CORE SONG
Good God Almighty - Crowder



The Countdown - Day 3

This workout is all of the cardio songs from the full body workouts compiled into one fun short cardio endurance workout!

[Warmup] I'll Never Get Used to This - Forrest Frank & JVKE
What Would Jesus Do? - Chris Chris
Vision- Chris Chris
Christ Bop: Brothers- Chris Chris
Who Yo God Is?- Chris Chris
Love Lifting Me - Tasha Layton
My Feet Are On The Rock - I AM THEY
Born Again - Austin French
Any Attack - Lacrae, 1K Phew
Don't Worry Bout It - Anike, Porsha Love
PARABOLIC! - nobigdyl.

The Countdown - Day 4

Today's workout is focusing on full body strength followed by full body strength WITH stabilization (aka activating your core.) 

Circuit 1
Curtsey Lunges
Reverse Fly
Bicep Curls

Circuit 2
Banded Clamshell to Side Plank
Trap 3 Raise (if you have a bench or the floor) or T raises (if you have a stability ball) 
Chin Ups (if you have a pull-up bar) or Isometric Bicep Curl with Leg Abductions

CARDIO SONGS 
Any Attack - Lacrae, 1K Phew
Don't Worry Bout It - Anike, Porsha Love
PARABOLIC! - nobigdyl.

CORE SONG
Coming in Hot - Andy Mineo, Lacrae

The Countdown - Day 5

**SELECT THIS ONE IF YOU HAVE NEVER DONE THE BULLETPROOF FULL BODY WORKOUT BEFORE.***

Warmup on your own - 5 minutes of backwards walking
Tibialis Raises - 25 reps
Straight Leg Calf Raises - 25 reps
ATG Split Squat - 30 seconds each side
Seated Good Morning - 15 reps
Pigeon Push-ups - 20 reps each side
Hamstring Stretch - 1 minute each side
Couch Stretch - 1 minute each side
Wall Pullovers - 15 reps
External Rotators - 15 reps each side

INSTRUCTIONAL - Bulletproof Full Body

Bulletproof Workout - Full Body (Instructional)

Pre-Recorded Workout

Warmup on your own - 5 minutes of backwards walking
Tibialis Raises - 25 reps
Straight Leg Calf Raises - 25 reps
ATG Split Squat - 30 seconds each side
Seated Good Morning - 15 reps
Pigeon Push-ups - 20 reps each side
Hamstring Stretch - 1 minute each side
Couch Stretch - 1 minute each side
Wall Pullovers - 15 reps
External Rotators - 15 reps each side

Bulletproof Full Body

Bulletproof Body

3 Rounds per each superset:
-Hip Thrust (or bridge) + Step Ups   
-Chest Fly + Wide Push Ups with Leg Lifts
-Rows + ATG Pullover

The Countdown - Day 6

Turbo Kick - Round 28 (1st Half)

The Countdown Challenge - Day 7 - Turbo Kick (Round 28 - 1st half)

The Countdown - Day 7

Amp'd 10 Minute Abs

Bonus Abs

Sumo Squat + Leg Abduction (with band or door anchor/ankle straps)
Lateral Raise + External Rotators 
Triceps Pulldown (door anchor or loop band) + Triceps Pushup

The Countdown - Day 8

This workout will be live on September 12, 2024 at 6:30AM PDT

You can click the video above to be taken directly to the workout or copy and paste this link: https://www.youtube.com/watch?v=rBBxHp0ahWM

Once the workout processes and it will be uploaded directly into Somble the following day.

Turbo Kick - Round 28 (2nd Half)

The Countdown Challenge - Day 9 - Turbo Kick (Round 28) 

This workout will be live on September 13, 2024 at 6:30AM PDT

You can click the video above to be taken directly to the workout or copy and paste this link: https://www.youtube.com/watch?v=kiDNU6qHJ68

Once the workout processes and it will be uploaded directly into Somble the following day.

The Countdown - Day 10

Lunges + Lunge with Knee Lift
Inclined Chest Press (regular if no bench) + Decline Pushups  (pushup with leg lift if no chair or bench)
Pullover + Renegade Rows

The Countdown - Day 11

This mix is LUCKY NUMBER 7! This includes punches & kicks + turbo's that end in the number 7. This going to be a physical and mental test of your endurance and a mix you'll definitely want to come back to!

Warmup - Round 7
P&K + Turbo - Round 17
P&K + Turbo - Round 27
P&K  + Turbo- Round 37
P&K + Turbo-  Round 47
P&K + Turbo - Round 57

Turbo Kick - Lucky Number 7 Mix

The Countdown Challenge - Day 12 - Turbo Kick (Lucky Number 7 Mix) 

Side Lunge + Side Lunge & Kick
Rear Delt Flies + Lateral Raises with Alternating Knee Lifts
Triceps Kickback + Side Lying Triceps Pushups

The Countdown - Day 13

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, balance, and flexibility benefits of yoga. It's a true fat-burning, low-impact workout that'll make your joints feel like they are 20 again! 🎉

This workout features lesson 20 (warmup, heat building, strength 1, strength 2, and core.) 

The Countdown - Day 14

The Countdown Challenge - Day 14 - PiYo Express (Lesson 20)

This workout will be live on September 20, 2024 at 6:30AM PDT

You can click the video above to be taken directly to the workout or copy and paste this link: https://www.youtube.com/watch?v=eZG3paoFCNo

Once the workout processes and edited down it will be uploaded directly into Somble the following day.

The Countdown - Day 15

The Countdown

Someone who needs a 21 day kick in the booty for an upcoming event/vacation or a way to jump back into a solid routine with FUN workouts and cleaning up their eating habits.

$49

The Countdown

The Countdown

Meet Your Coach

Turbo Jenn Fitness

Who's This For

Equipment

Features