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Trap Cardio Instructors

TrapCation 2025

Bringing Wellness to Every 'Hood

Welcome to Trap Cardio, a dance fitness format with soul! We believe that we are for everybody and every BODY! In this space, our culture is defined by four Trap Cardio Commandments:

1. We refer to each other as "Cousin", we are all here in the name of fitness, family, and fun

2. This class is about progress, not perfection... Don't get lost in left, right, up, down; just have fun!

3. If the beat takes you somewhere we are not, go there! Someone will go there with you!

4. We don't wait for the beat to drop, we drop the beat! In short, we are leaders and we set the tone!

You don’t just Trap, you live it.
This is for the full-on Trap Cardio crew. Unlimited monthly classes, bonus weeks included. You'll get FREE entry into all Trap Cardio-hosted special events, plus our full on-demand library and livestream access. No excuses, all elevation.

All In

10 Classes for $60 (Value: $150)
For the ones who get it in more than once.

This tier is for the cousin who’s getting serious. You’ll get 10 classes each month—with 2 extra spots built in to cover those 5-week months (yep, on us). Plus, full access to the on-demand library, livestreams, and 25% off Trap Cardio special events. Perfect for consistency without the pressure.
**additional classes can be booked at the drop-in rate.

Double Up

5 Classes for $40 (Value: $75)
For the ones who stay booked and busy, but still make room to move.
This tier is for folks who might only hit one class a week but still want flexibility.
This tier gives you 5 classes of your choice each month, plus a bonus class to account for 5-week months at no extra charge. You’ll also get full access to our on-demand library, livestreams, 
and 10% off Trap Cardio special events.
**additional classes can be booked at the drop-in rate.

Light Work

This package includes access to all virtual live and on-demand classes for the month. Special events and in-person classes are not included. This package is non-refundable and non-transferable.

Trap Cardio Virtual Package 

Trap Cardio

Cast The Class - Android

Navigating The New Platform!

Buttah Skincare

33% of proceeds go towards the American Heart Association

The Beat Goes On Tee

Trap Cardio Apparel

TC Accessories

Black Girl Vitamins

Trap Cardio Saturdays - Raw

It was my everything. Thank you for keeping the energy on HIGH! I remember when you 1st started. Now you are the energy! E=MC squared AF.

Yes, getting in with my cousins on Sunday morning before the snow starts falling here in Philly.  Thank you keeping my 69yr old almost 70yearold (Jan 30th) body going! So happy I joined versus relying on You tube after all these years. I appreciate the energy from all my cousins and ambassadors in class. Until the next class - Peace!

This package includes access to all virtual lives, on-demand classes, and all regularly scheduled in-person classes (Mondays & Saturdays) for the month. Special events and other cl...

Trap Cardio's Membership - In-Person Package 

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"It was my everything. Thank you for keeping the energy on HIGH! I remember when you 1st started. Now you are the energy! E=MC squared AF."

"Yes, getting in with my cousins on Sunday morning before the snow starts falling here in Philly.  Thank you keeping my 69yr old almost 70yearold (Jan 30th) body going! So happy I joined versus relying on You tube after all these years. I appreciate the energy from all my cousins and ambassadors in class. Until the next class - Peace!"