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I have designed TBF to help you get the best out of your training by covering it all, in the least amount of time. I want to teach you how to do it like I do it, and I plan on getting you there faster than any other way you’ve trained before. 

TBF is a type of training that is, in my opinion, better than what I see from most trainers in the industry. It will teach you about your body, and how to listen better. 

You will feel everything from burning pain, to the softest breath and everything in between. We will incorporate the correct PACE, INTENSITY, TEMPO, and DURATION. We will work on breath, posture, aerobic ability, endurance, strength, flexibility, mobility, motion, and new skills. 

You will move differently, you will train differently, and you will unquestionably feel and look differently.

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what is tbf

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Enjoy training sessions each week - you can jump in at any point in time.

Instructional videos to guide your training so technique is never a question.

Take your programming at home or on the go via the Somble web and mobile apps.

Track every workout and personal record — right where you train.

Program Expectations

Program Preview

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Program CTA

Your full progress history lives inside the program and on your dashboard, so you can see how far you've come and what's next.

Track your Progress

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Program Value Props

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About your Coach

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About the Methodology

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Testimonials

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Need help or have a question? Message your coach anytime — support is always just a tap away. Plus, the app keeps you on track with reminders so you never miss a workout or check-in.

Community Accountability

JOIN A COMMUNITY THAT SHARES YOUR PASSION

Stay consistent with challenging workouts that can be done from anywhere and a community that's always with you.

Community Mission

This program will teach you about your body. It will help you understand 