The FITT Club is your all access pass to functional movement. Functional training simply means training with purpose. So whether you want to nail your first push up or support marathon training, we have something to help everyone get stronger and smarter along the way.

MEET YOUR COACH
Justina is a certified functional strength coach based out of NYC. Her goal is to help people get stronger and smarter through functional movement. After performing in professional touring and regional theaters for 10 years, she found herself fully committed to coaching. Along the way, Justina had the opportunity to work for companies like Equinox, Form50, Broadway Bodies, and other boutique studios in the city.​

Your all access pass to functional movement.

ABOUT THE PROGRAM:
4 week strength-based programed designed to improve your posture. Throughout the workouts we'll discuss the concept of "perfect posture" and how to effectively support all postures the body has access to.

WEEKLY WORKOUTS:
(3) Strength
(1) Mobility
(1) Cardio

RECOMMENDED EQUIPMENT:
- medium weights (8-15LBs)
- heavy weights (15-40LBs)
- block or pillow
- chair or bench
- loop band

LEVEL:
Beginner

GOT QUESTIONS?
email justinaercoletraining@gmail.com

FULL BODY

MOBILITY

Rest Day

POWER

PULL DAY

CARDIO

BACK & BICEPS

UPPER BODY

Supersets of strength drills that both create and resist movement to help strengthen our posture muscles.

Level: Beginner
Equipment: one medium weight (10-15LBs); one heavy weight (25+ pounds)

Warmup Included

Workout Of The Day

Strength for Posture 01

Question 1

Question 2

Question 3

Post Workout Reflection 

Full body mobility workout designed to improve your posture by targeting the joints that help support a strong spine.

Level: Beginner 
Equipment: block; dowel or chair; towel

Warmup Included

Appears in the 4 Week Strength for Posture Program

Mobility for Posture

Post Workout Reflection

Circuit style workout designed to reinforce proper posture through explosive power drills.

Level: Intermediate 
Equipment: heavy weights (15-25LBs); optional loop band

Warmup Included

Appears in the 4 Week Strength for Posture Program

Full Body Power for Posture

Full body posture-focused program to help strengthen the posterior chain and improve your back health.

Level: Intermediate
Equipment: 1-2 heavy weights (15-40LBs)

Warmup Included

Lady Gaga Posture Workout

Supersets of cardio and mobility drills designed to help improve your ability to move explosively.

Level: Beginner 
Equipment: chair or bench; block or pillow

Warmup Included

Appears in the 4 Week Strength for Posture Program

Cardio Mobility Supersets

Supersets of strength and core drills that focus on resisting and creating movement from the spine.

Level: Beginner
Equipment: one medium weight (8-15LBs); 1-2 heavy weights (15-35LBs)

Warmup Included

Strength for Posture 02

Upper body focused workout to help strengthen the muscles for postural control.

Level: Beginner 
Equipment: medium weights (8-15LBs); heavy weights (15-40LBs)

Warmup Included

Beyonce Back & Biceps

Supersets of strength and core exercises meant to create and resist movement through the spine to improve our posture.

Level: Beginner
Equipment: one medium weight (8-15LBs); 1-2 heavy weights (15-40LBs)

Warmup Included

Strength for Posture 03

Back-focused workout implementing large compound lifts and accessory exercises set to your favorite songs by Ariana Grande.

Level: Beginner
Equipment: medium weights (8-15LBs); one heavy weight (15-35LBs)

Warmup Included

Ariana Grande Back Workout

Supersets of exercises meant to challenge the core through creating and resisting movement of the spine.

Level: Beginner 
Equipment: one medium weight (8-15LBs); 1-2 heavy weights (15-40LBs)

Warmup Included

Strength for Posture 04

Circuit style workout focused on hitting both the pulling and pushing muscles of the upper body.

Level: Beginner  
Equipment: medium weights (8-15LBs); heavy weights (15-30LBs)

Warmup Included

Appears in the 4 Week Strength for Posture Program

$30

Strength for Posture

Strength for Posture

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