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ABOUT THE PROGRAM:
Prenatal strength program strategically designed to prep you for both birth and baby. Although pregnancy is longer than six months, this program allows for flexibility around how your body feels. Take breaks, repeat workouts, and substitute movement as desired.

WEEKLY WORKOUTS:
(2) Strength (push / pull)
(1) Cardio
(1) Mobility

RECOMMENDED EQUIPMENT:
- set of medium weights (8-15LBs)
- 1-2 heavy weights (15-50LBs)
- chair or bench
- optional loop band

LEVEL:
Beginner

GOT QUESTIONS?
email justinaercoletraining@gmail.com

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This full body pull workout is specifically designed to be 3rd trimester safe while also prepping you for labor and new daily activities around having a newborn. Primary focuses include: glutes, hamstrings, back, and core.

Equipment: medium weights & one heavy weight

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The FITT Club is your all access pass to functional movement. Functional training simply means training with purpose. So whether you want to nail your first push up or support marathon training, we have something to help everyone get stronger and smarter along the way.

MEET YOUR COACH
Justina is a certified functional strength coach based out of NYC. Her goal is to help people get stronger and smarter through functional movement. After performing in professional touring and regional theaters for 10 years, she found herself fully committed to coaching. Along the way, Justina had the opportunity to work for companies like Equinox, Form50, Broadway Bodies, and other boutique studios in the city.​