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ABOUT THE PROGRAM:
4 week strength program that progresses the basics of swings, cleans, snatches, and jerks. Each workout is designed to get you more comfortable following the momentum of the bell and stringing multiple skills together.

WEEKLY WORKOUTS:
(3) Strength
(1) Mobility

RECOMMENDED EQUIPMENT:
- medium kettlebell (10-20LBs)
- 1-2 heavy kettlebells (20-50LBs)
- bench or chair
- optional slant board or plate

LEVEL:
Intermediate

GOT QUESTIONS?
email justinaercoletraining@gmail.com

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Full body kettlebell strength workout in three sections: power, strength supersets, and muscular endurance accessory work.

Equipment: medium & heavy kettlebells, optional bench

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The FITT Club is your all access pass to functional movement. Functional training simply means training with purpose. So whether you want to nail your first push up or support marathon training, we have something to help everyone get stronger and smarter along the way.

MEET YOUR COACH
Justina is a certified functional strength coach based out of NYC. Her goal is to help people get stronger and smarter through functional movement. After performing in professional touring and regional theaters for 10 years, she found herself fully committed to coaching. Along the way, Justina had the opportunity to work for companies like Equinox, Form50, Broadway Bodies, and other boutique studios in the city.​

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Your all access pass to functional movement.

ABOUT THE PROGRAM:
4 week strength program that progresses the basics of swings, cleans, snatches, and jerks. Each workout is designed to get you more comfortable following the momentum of the bell and stringing multiple skills together.

WEEKLY WORKOUTS:
(3) Strength
(1) Mobility

RECOMMENDED EQUIPMENT:
- medium kettlebell (10-20LBs)
- 1-2 heavy kettlebells (20-50LBs)
- optional slant board or plate

LEVEL:
Intermediate

GOT QUESTIONS?
email justinaercoletraining@gmail.com

STRENGTH

MOBILITY

Rest Day

SKILLS

FLOW

Full body kettlebell strength workout in three sections: power, strength supersets, and muscular endurance accessory work

Level: Intermediate
Equipment: one medium kettlebell (15-25LBs); 1-2 heavy kettlebells (25+LBs); optional bench

Warmup Included

Appears in the 4 Week Intermediate Kettlebells Program

Full Body Kettlebell Strength

Workout of the Day

Full body mobility routine focused on supporting traditional kettlebell ballistics. 

Level: Intermediate
Equipment: one medium kettlebell (15-25LBs)

Appears in the 4 Week Intermediate Kettlebells Program

Intermediate Kettlebell Mobility

Skills-focused workout designed to progressively take you through more advanced variations of kettlebell drills: SA swing, clean, snatch, and jerk.

Level: Intermediate
Equipment: medium kettlebell (10-20LBs); heavy kettlebell (20-35LBs); optional slant board or plate

Warmup Included

Appears in the 4 Week Intermediate Kettlebells Program

Kettlebell Skills 05

Kettlebell-specific training consisting of four blocks: skills, flow, core, and mobility. Basics skills today include single arm swings, cleans, push presses, and offset squats.

Level: Intermediate
Equipment: 1-2 kettlebells

Warmup Included

Kettlebell Flow 01

Kettlebell Skills 06

Kettlebell-specific training consisting of four blocks: skills, flow, core, and mobility. Basics skills today include Turkish get ups, dead snatchs, and speed jerks.

Level: Intermediate
Equipment: 1-2 kettlebells

Warmup Included

Kettlebell Flow 02

Kettlebell Skills 07

Full body kettlebell workout comprised of four skills (swing, snatch, jerk, windmill) followed by a hip mobility session.

Level: Intermediate
Equipment: 1-2 kettlebells

Warmup Included

Kettlebell Flow 03

Kettlebell Skills 08

Kettlebell workout comprised of 4 sections: kettlebell skill practice, kettlebell flow, core, and hip mobility.

Level: Intermediate
Equipment: 1-2 kettlebells

Warmup Included