The FITT Club is your all access pass to functional movement. Functional training simply means training with purpose. So whether you want to nail your first push up or support marathon training, we have something to help everyone get stronger and smarter along the way.

MEET YOUR COACH
Justina is a certified functional strength coach based out of NYC. Her goal is to help people get stronger and smarter through functional movement. After performing in professional touring and regional theaters for 10 years, she found herself fully committed to coaching. Along the way, Justina had the opportunity to work for companies like Equinox, Form50, Broadway Bodies, and other boutique studios in the city.​

Your all access pass to functional movement.

This 8 week program is focused on three main movement qualities: strength, power, and endurance. Each week you’ll be exposed to a variety of new and exciting movement patterns programmed to strategically get you stronger while keeping it fun along the way.

WEEKLY WORKOUTS:
(1) Strength
(1) Power
(1) Endurance
(1) Mobility

RECOMMENDED EQUIPMENT:
- medium weights
- heavy weights
- step or bench
- long band
- optional jump rope
*This program uses a lot of linear progression in terms of weight, so you'll want some solid options for your upper and lower body.*

LEVEL:
Advanced

GOT QUESTIONS?
email justinaercoletraining@gmail.com

STRENGTH

Rest Day

POWER

ENDURANCE

MOBILITY

Full body strength workout meant to challenge you through power, max strength, and hypertrophy blocks to make you “bulletproof” for anything that life throws at you.

Level: Intermediate
Equipment: medium weights, heavy weights, bench or step

Warmup Included

Appears in the 4 Week Bulletproof Program

Bulletproof Strength 01

Workout of the Day

Question 1

Post Workout Reflection

Full body power workout completed in three supersets focused on: force absorption, explosive strength, and multi-planar movements. 

Level: Advanced
Equipment: medium weights (8-15LBs); 1-2 heavy weights (20-35LBs); bench or chair; optional small step

Warmup Included

Unstoppable Power 01

Full body muscular endurance workout designed to challenge your aerobic capacity and overall sustained strength. 

Level: Intermediate
Equipment: medium weights (8-15LBs); 1-2 heavy weights (20-35LBs); optional bench

Warmup Included

Sustained Strength 01

Workout of the Day 

Advanced mobility routine designed to strengthen your joints for all tempos, angles, and directions. Primary focuses include: shoulder flexion, hip internal and external rotation, and knee flexion.

Level: Advanced
Equipment: one medium weight (8-15LBs); long band; dowel or chair for balance

Appears in the 4 Week Bulletproof Program

Bulletproof Mobility

Bulletproof Strength 02

Full body power workout completed in three supersets focused on: force absorption, explosive strength, and multi-planar movements.

Level: Advanced
Equipment: medium weights (8-15LBs); 1-2 heavy weights (20-35LBs); bench or chair; optional small step

Warmup Included

Unstoppable Power 02

Full body muscular endurance workout designed to challenge your aerobic capacity and overall sustained strength.

Level: Intermediate
Equipment: medium weights (8-15LBs); 1-2 heavy weights (20-35LBs); optional bench

Warmup Included

Sustained Strength 02

Bulletproof Strength 03

Unstoppable Power 03

Full body muscular endurance workout designed to challenge your aerobic capacity and overall sustained strength.

Level: Intermediate
Equipment: medium weights (8-15LBs); 1-2 heavy weights (20-35LBs); yoga block or small step; optional bench

Warmup Included

Sustained Strength 03

Bulletproof Strength 04

Full body power workout completed in three supersets focused on: force absorption, explosive strength, and multi-planar movements.

Level: Advanced
Equipment: medium weights (8-15LBs); 1-2 heavy weights (20-35LBs); bench or chair

Warmup Included

Unstoppable Power 04

Sustained Strength 04

Bulletproof Strength 05

Full body power workout meant to challenge your speed strength in all planes of motion. The program starts with a power block, moves into explosive upper and lower strength, and ends with some multi-planar work.

Level: Advanced
Equipment: medium weights, heavy weights, bench or step

Warmup Included

Appears in the 4 Week Bulletproof Program

Unstoppable Power 05

Full body muscular endurance workout designed to challenge your aerobic capacity and overall sustained strength.

Level: Intermediate
Equipment: medium weights (8-15LBs); 1-2 heavy weights (20-35LBs); optional bench

Warmup Included

Appears in the 4 Week Bulletproof Program

$50

Bulletproof Program

Bulletproof Program

Meet Your Coach

The FITT Club

Features