This is a FREE single day kettlebell workout that can be done with 1-3 light, medium and heavy kettlebells in the gym or at home! It includes a warm-up, a main working set and an emom finisher. This i... Read More
FREE Garage Kettlebell Workout
1 Day Program
2 Days / Week
Sample Day
Here's a sneak peek from the FREE Kettlebell Garage Workout day
FREE Kettlebell Garage Workout
Warm up: 3 rounds
6/6 Side plank switch
3/3 C&P to reverse lunge to twist
10/10 BOR + hip shift
50 Pogo Jumps
Main set: 4 rounds
5/5 Offset squats... Read more
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Meet Your Coach
Tom degiuli
Owner of The Strength Factry
My name is Tom De Giuli and I specialize in all unconventional training methods including Landmines, Kettlebells, Bulgarian bags, etc. My mindset is keeping stuff simple in the training room but intense. Too often are we doing workouts that have no meaning or workouts that just draw attention and that’s it. We aren’t here to just perform for people. We’re here to work and to get better, stronger and faster in all aspects. If you’re looking to really get strong and to completely change up your routine, I’m your guy!
Who's This For
For people looking for a kettlebell workout that will push them as well as giving you a baseline of what to expect from strength ad conditioning workouts with kettlebells.