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Helping you find your hidden strength one swing at a time!

Kettlebells have taught me, that with discipline, I can do hard things. Inside and outside of the gym. “You can be anything you want, but you must be Strong First”. With no athletic history, my fitness journey began in January of 2018 and 100+ pounds ago.  The first day I picked up a kettlebell, I knew that this was going to be a new love affair.  As a hairstylist by trade, my days are spent at my salon.  I have a natural urge to want to help people feel and look their best in more ways than one. That is why I decided to become a personal trainer and a Strongfirst certified instructor in 2021. Helping people feel strong is one of my favorite things. Some of my favorite kettlebell movements are snatches, the bent press and Turkish get ups. But I also enjoy a good dance break in my day, strong coffee, working, and my dogs! Hardstyle training has my heart, it keeps me disciplined, but learning to juggle this past year has opened up my mind and my heart to just moving with the bell. I am constantly amazed by the people I meet through this kettlebell community, and in awe of the growth and accomplishments. The relationships I’ve built through this community is unimaginable.

Taylor Gall