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Strength and Conditioning Coach from NYC 
Residing in Bali, Indonesia 
Kettlebells | Post-Rehab | Women's Health | Athletics
@strongfirst coach- assisting NYC Dec 2-4, 2022 SFG1 <3

Here is some content to help you program in basic foot strengthening and mobility to get you started back at your sport. 

We often compensate in many movements and have to pause our sport due to injury. Often this all stems from our feet and our pelvic floor. 

This offering is for anyone who wants get access to some general content where I go into depth about accessory work to add into your training programs :) Enjoy! 

Annual Membership

Tanzia Islam

Sunset Sweat Social 

Insane workout, beautiful view, and great environment! Tanzia is next level!! Can't wait for the next class! 