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Strength Coach and Personal Trainer

Erin's journey began when she started struggling with body image and self love in high school. It wasn't until her senior year of high school when one of her gym teachers taught her that exercise can be fun and most importantly, EMPOWERING, that her inner transformation began! From then on Erin wanted to make it her mission to teach others just how empowering and fun exercise can be. 

This membership is for you if you want to get stronger from home with just an hour of work per week! Two effective 30 minute sessions per week is all you need to start reaping the benefits of strength training NOW!

Monthly Membership

This membership gives you access to classes on top of:
- Done for you dumbbell and gym workouts to help you build strength and lean muscle

- An opportunity to upload your workouts so that I can correct your form to avoid injuries and so you never feel like an outsider in the weight section of the gym!

- Weekly text support to support you in your strength and weight loss goal

- Monthly community coaching calls so you can connect with people who take their fitness and well-being as seriously as you do!

- Plus, I occasionally run challenges to keep you engaged and motivated to work towards your fitness goals.

In March I am creating a 3 month challenge to help you lose fat in a sustainable way without having to give up food groups, going out to eat, or drinking alcohol. This is optional to participate in!

Bad Ass Blueprint

Erin Kelly

Leg Day April 

HIIT

Fantastic workout!!!  Erin makes it fun for all levels.  Challenging but well worth it!!!

Great class. Super efficient way to get a well-rounded workout using just body weight and motivation!

Lower Body

Erin does a great job mixing exercises up and keeping things fresh!

Upper Body

Erin’s Upper Body workout is quick and intense, focusing on all the right parts. I highly recommend!