Home

Physical Therapist/Strength Coach

Owner of a Physical Therapy and Group Training Facility in Downtown Brooklyn.  The StylexStrength Way. 

Class Discount, Buy 3 classes to save $10

During this 50-minute yoga class, we will focus on the visualization and relaxation of each of your muscle groups. Class will begin with an attention to breath and movement to generate heat in the body. We will then move through a series of postures for each muscle group, cycling through lighter stretches for each area, and moving into deeper holds in later cycles. We will end class in resting poses with a guided mindfulness exercise. 