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Kettlebells are incredible for building a strong, athletic body with limited space and equipment, but it's important your form is dialed in. With tons of coaching and cueing I make sure that you're getting the most from your workout while staying injury-free. 

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-Download the Videos
-Download the PDF

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Meet the Team

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This fast-paced full body kettlebell program will test your strength and endurance. It's perfect if you're looking to get leaner, increase mobility, and build strength with your kettlebells. 

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There's tons of coaching to make sure you stay safe and get results.

A lot of time and testing went into programming to make sure this will get you results.

This program was designed to challenge you without absolutely annhilating you with overly complicated movements or tons of mindless sets. 

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This programs builds off of Elements 1.0. It's a fast-paced, follow-along full-body kettlebell program that will get you leaner, stronger and moving better. There's lots of variety, but plenty of basics to help you progress. 

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- kettlebells (different sizes, no dobules required)
-Pull up bar 

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I know you'll love this program so get started and watch your strength and athleticism improve while having some fun with your workouts. 

Why Choose Us

Welcome! This channel is dedicated to helping build a stronger, leaner, more capable body to help you live a more active life. You'll use all kinds of tools with programs ranging from kettlebells, dumbbells, maces, and more. I've been in the coaching/workshop world for over 15 years so you're in good hands. 

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Get stronger, Move better, Look and Feel Awesome!

This is fast-paced, follow-along full-body kettlebell program that will get you leaner, stronger and moving better. There's lots of variety, but plenty of basics to help you progress. 

Workout 1

Elements 2.0 Starter Guide.pdf

Cardio

Workout 2

Rest Day

Workout 3

Workout 4

Workout 5

Workout 6 

Workout 7

Workout 8

Workout 1 

Workout 6

This full body kettlebell session is workout 1 from week 1 of Kettlebell Elements

W1 W1 Elements 2.0

The Workout

Question 1

Notes

Today's session will build off workout one. Make sure to track after you're done the weights you used. 

W2 W1 Elements 2.0

Push yourself with this workout and don't forget to download the PDF workout guide! 

W3 W1 Elements 2.0

The Workout 

Once you hit play the video the entire workout will start. If you need to rest more then just hit pause, but use a weight or two that will challenge you! 

W4 W1 Elements 2.0

This is going to be a challenging workout. Make sure you take your time with exercises that you need to practice or go lighter than you need to. When it's an exercise you feel comfortable with push the weights and up the intensity!

W5 W2 Elements 2.0

W6 W2 Elements 2.0

Take your time as you go through the mobility drills to take inventory of how you're feeling today. Get ready to work! 

W7 W2 Elements 2.0

Make sure you keep pushing the intensity as you go through the program. 

W8 W1 Elements 2.0

W1 W3 Elements 2.0

W2 W3 Elements 2.0

W3 W3 Elements 2.0

Workout 4 of Kettlebell Elements 2.0 is a tough one. Go back through your notes to assess your progress the last few weeks. 

W4 W4 Elements 2.0

Grab your kettlebell and give this workout a go! Make sure to track your progress. 

W5 W4 Elements 2.0

W6 W4 Elements 2.0

W7 W5 Elements 2.0

Welcome to week 3 of Elements 2.0! Make sure you keep pushing the intensity as you go through the program. 

W8 W5 Elements 2.0

Back at workout 1. There will be new cues and instructions as well as familiar ones to keep you on track. As always push yourself, but listen to your body. 

W1 W5 Elements 2.0

W2 W5 Elements 2.0

This full body kettlebell workout is workout 3 of week 6 from Kettlebell Elements 2.0

W3 W6 Elements 2.0

W4 W6 Elements 2.0

Grab your kettlebell and give workout 5 a go! Make sure to track your progress. 

W5 W6 Elements 2.0

This is a full body kettlebell workout from Kettlebell Elements 2.0. This is workout 6 of week 7. 