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Hi, I'm Sam! Boston-based meditation & breath work teacher. I EMPOWER you to live your best life through physical *AND* mental wellness. This looks like meditation & breath work classes (and coaching) to support every stage of your journey and accessible to all levels. My work is backed by science & spirituality and I specialize in supporting those on a healing journey.

Connect with me on IG- @spoonful_of_sam where I share ~spoonfuls~ of easy to *digest* education on all things meditation, breath work, mindset, nutrition, nontoxic living, and more.

Sam MacFarlane