One Spa World (Program)
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15 On-Demand Videos
4 Attached Files
One Spa World (Program)
On-Demand
1
Set-Up
Unboxing and Set-up -
On-Demand
Unboxing and Hanging Your Equipment and attachments
Spacing Your Stations -
On-Demand
How to space each station
Equipment Sizing and Weight -
On-Demand
Harness Sizing
Cord Type and Weight Per Bungee
Equipment, Safety, and Aftercare -
On-Demand
Important Equipment Safety, Care, and Aftercare of Equipment
Navigating Restrictions -
On-Demand
How to navigate challenges and like the scale and restrictions
Proper Harness Hook-up to Avoid Injury -
On-Demand
Prevention and signs to look for.
2
Teaching, Execution, and Songs
Step 1: Warm-up Skills and Song #1 -
On-Demand
Teach Basic Squat, Basic Run, and Jog 360. Here is a recap on Jog 360
Step 1: Warm-up Skills and Song #1 -
On-Demand
Warm Up Routine
Step 1: Warm-up Skills and Song #1 -
Step 2: Teach Skillsets -
On-Demand
Teach about 3 minutes Left Side first
- Pivot Launch 7 times (slowly)
- Fly Knee Left Side 7-8 times (give fly tips while flying.)
Teach about 3 minutes Right Side
Right Side: Pivot Lauch 7 times
Fly right side 7-8 times (while reiterating tips)
Step 2: Teach Skillsets -
On-Demand
Basic Burpee
Teach Burpee about 2 minutes
Try 3 or 4 together as a group
*Tips: If you go into burpee too fast without a lot of time for clients to process they can rush and hit their knees ruining their fly experience. If you aren't proficient at queing yet, it's better to skip the first burpee in the song so you or clients aren't rushing.
Step 3: Play Playlist -
On-Demand
Song 1: Can't Hold Us - Basic Cardio and Burpees
Step 3: Play Playlist -
On-Demand
I Feel Good - Fly Knees, Lunges
Step 3: Play Playlist -
On-Demand
Teacher - Basic Cardio, Fly Knees
Step 3: Play Playlist -
On-Demand
Bad Guy Routine - Basic Fly Knee (no crossover) and Burpees
Step 3: Play Playlist -
On-Demand
Extra Song: Bungee Burn - No Flies. Just Cardio
Meet Your Coach
Sling Bungee
Bungee Fitness, Booty Bands, Rebound, and more!
Sling Bungee™ is a low-impact, high-energy workout that uses resistance cords to tone and strengthen the body and uses that same resistance to achieve flying plyometrics.
Sling Bungee™ Client benefits:
Low-impact/High-Energy
Burns up to 400-600 Calories
Fun/Addicting
Improves Strength, Mobility, and Flexibility
Improve Lymphatic, Cardiovascular, and Mental Health
Beginner to Advanced Fitness Levels
Our Trademark Sling Bungee™ Equipment and Training is used by the top-performing bungee fitness studios in the US.
Sling Bungee™ Equipment: Sling Bungee™ Equipment is the highest-ranked equipment on the market! Sling Bungee offers two equipment lines to meet any budget without ever compromising on safety, comfort, or durability.
Sling Bungee™ Format/Classes: Sling Bungee™ created a progressive format that is used by most of the top-performing bungee fitness studios worldwide. Our format is easy to learn while gradually building the client's strength and endurance while they learn new flight skill sets and combinations. Sling Bungee™ is also recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider (NASM/AFAA.)
Sling Bungee™ Affiliation: Sling Bungee™ is not a franchise, but becoming a Sling Bungee Licensed Affiliate is easy! Anyone can join our training, become a licensed Sling Bungee Instructor, and host Sling Bungee classes in any space! Interested in hosting Sling Bungee™ classes in your space? We can come to you!
Ready to learn more? Let's talk!
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