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Hsing Yi Chuan
Hsing Yi Chuan (Xing Yi) is characterized by aggressive, seemingly linear movements and explosive power that's most often applied from a short range. A practitioner of Xing Yi uses coordinated movemen... Read More
Hsing Yi Chuan

Hsing Yi Chuan

66 On-Demand Videos
1 Attached File

Hsing Yi Chuan

On-Demand
Exercises 1-5
Block 1 - Exercises 1-5
On-Demand
1. Sword hand 2. Transverse Palm 3. Clamping 4. High Block and Pull 5. High Block and Hit 1
Exercise 6-10
Block 1 - Exercise 6-10
On-Demand
Exercises 11-15
Block 1 - Exercises 11-15
On-Demand
11. 11.Cranes beak and Thrust 12. 12.Beng chuan w/ phoenix eye 13. 13.Rocking side to side 14. 14.Spear Hand 15. 15.Shoulder Rotation
Exercises 16-20
Block 1 - Exercises 16-20
On-Demand
16. Tiger Push 17. High Block and strike 2 18. Chi gung for the eyes 19. Rotate the hips 36x 20. Need to earth and twist
Exercises 21-2 5
Block 1 - Exercises 21-2 5
On-Demand
21. Squat and thrust with tea cups 22. Thrust and Kick 23. Muscle Muscle Tendon Tendon 24. Heal Toe Massage the Kidney 25. Tap the Head
Exercise 1
Block 1 - Exercise 1
On-Demand
Hsing Yi Warm Up #1 Embrace the Tree meditation which is part of the macro cosmic breath. This meditation helps develop focus and martial will
Exercise 2
Block 1 - Exercise 2
On-Demand
Hsing Yi Warm up #2 Flapping This exercise helps to develop your Fa Jing (Explosive power)
Exercise 3
Block 1 - Exercise 3
On-Demand
Hsing Yi Warm Up 3 This is the second flapping exercise which also helps to develop fa jing
Exercise 4
Block 1 - Exercise 4
On-Demand
Hsing Yi Warm Up 4 This is the third of the flapping exercises which help to develop your fa jing
Exercise 5
Block 1 - Exercise 5
On-Demand
Warm up 1 combat Self defense application drill 1 defend straight punch to the body with down flap strike out to body or throat. Variation throws second hand just block and it simultaneously with same technique
Exercise 6
Block 1 - Exercise 6
On-Demand
Warm up application 2. Technique 2 defend kick and round punch
Exercise 7
Block 1 - Exercise 7
On-Demand
Technique 3 Defend high round punch with outward flapping then attack with curling in motion variation defend low straight punch to the body with curl in attack the neck with the outward flapping
Exercise 1
Block 1 - Exercise 1
On-Demand
Conditioning exercise 1 Tricep pushes on your knuckles hold on the bottom circle 10 x in each direction this is to strengthen the tendon and your fist then do 3 pushups then repeat the set again circle 10 x each direction then do 3 more push ups when complete interlock fingers palms facing down then press out repeat 3 x
Exercise 2
Block 1 - Exercise 2
On-Demand
Conditioning exercise 2 Dragon pushups on your fist don’t forget to stretch when done as in previous exercise 20 reps
Exercise 3
Block 1 - Exercise 3
On-Demand
Conditioning exercise 3 Fingertip push ups must keep fingers straight work your way to 2 fingers do sets of 5-10 - cool down squeeze the fist shoot the fingers out repeat 3x
Exercise 4
Block 1 - Exercise 4
On-Demand
Conditioning exercise 4 Bag catching catching. Catching and the pushups are for self defense to grab tendons joints or body parts
Exercise 5
Block 1 - Exercise 5
On-Demand
Conditioning exercise 5 Oblique crunches to help strengthen your core
Exercise 6
Block 1 - Exercise 6
On-Demand
Conditioning exercise 6 Shaolin crunches to help develop your core.
Exercise 7
Block 1 - Exercise 7
On-Demand
Conditioning exercise 7 Squats feet slightly wider than shoulder width do parallel squat with palm strike to front stand squat again then do a reach down at least 20 reps each side
Exercise 1
Block 2 - Exercise 1
On-Demand
Hsing Yi Chuan Shaolin Three The Shaolin Three are a group of three exercises to strengthen your core and help develop breath control
Exercise 1
Block 3 - Exercise 1
On-Demand
Internal Exercise #1 Tiger Playing With The Ball
Exercise 2
Block 3 - Exercise 2
On-Demand
Reaching for Heaven and Earth
Exercise 3
Block 3 - Exercise 3
On-Demand
San Ti Hsing Yi Chuan Meditation San Ti is fundamental but at the same time it is the basis for the entire art. San Ti is a stance but it is more than that. It is a series of alignments. These alignments are physical, energetic, and mental. It is a way to hold the body. It is a way to connect the body. All the forms of Xing Yi Quan take San Ti as their fundamental position. This is the starting point.
Exercise 1
Block 1 - Exercise 1
On-Demand
This video explains the hand technique used in the 5 element form, and how to train them in a stationary position. By training this way you will develop power, fluidity and coordination in your empty hand training
Exercise 2
Block 1 - Exercise 2
On-Demand
This video explains the basic footwork stepping patterns in Xing Yi Chuan. Full Advancing step, Turning step and 1/2 Steps
Lesson 1
Zhàn zhuāng 桩功 - Lesson 1
On-Demand
Standing meditation for Pi Chuan Focusing on upper body move,ments.
Lesson 2
Zhàn zhuāng 桩功 - Lesson 2
On-Demand
Standing meditation for Tsuan Chuan (Water) Focusing on upper body movements.
Lesson 3
Zhàn zhuāng 桩功 - Lesson 3
On-Demand
Lesson 4
Zhàn zhuāng 桩功 - Lesson 4
On-Demand
Lesson 5
Zhàn zhuāng 桩功 - Lesson 5
On-Demand
Exercise 1
Block 1 - Exercise 1
On-Demand
Pi Chuan is one of the the Five Element Shapes (Wǔ Xíng 五行) forms. This video instructs you step by step through the Pi Chuan Form of Xing Yi Chuan
Exercise 2
Block 1 - Exercise 2
On-Demand
Hsing Yi Pi Chuan form applications This video goes further in depth to the combat application of the Pi Chuan form
Exercise 1
Block 2 - Exercise 1
On-Demand
This video demonstrates the Hsing Yi Water Form Tsuan Chuan (drilling)
Exercise 2
Block 2 - Exercise 2
On-Demand
Hsing Yi Tsuen Chuan (Water Palm)Application This video takes you applications to the Hsing Yi Water Elelment Form
Exercise 1
Block 3 - Exercise 1
On-Demand
This video demonstrates the Hsing Yi wood element form Beng Chuan.
Exercise 2
Block 3 - Exercise 2
On-Demand
Wood Element Combat Applications This video goes through practical applications of the Hsing Yi Beng Chuan or wood element form
Exercise 1
Block 4 - Exercise 1
On-Demand
This video demonstrates how to preform Pao Chuan the Fire element form of Hsing Yi
Exercise 2
Block 4 - Exercise 2
On-Demand
Pao Chuan Application Pao Chuan application for combat.
Exercise 1
Block 5 - Exercise 1
On-Demand
This Video demonstrates how to preform the Hsing Yi Earth Element Form Heng Chuan.
Exercise 2
Block 5 - Exercise 2
On-Demand
Heng Chuan Appliaction This video takes you the application to the Hsing Yi Heng Chuan rform
Exercise 1
Block 6 - Exercise 1
On-Demand
This video demonstrates how to connect the 5 elements of Hsing Yi into 1 form. This is part 1 of two the first cycle is known as the creation cycle
Exercise 2
Block 6 - Exercise 2
On-Demand
This video demonstrates the second part of the 5 elements the destructive cycle.
Exercise 3
Block 6 - Exercise 3
On-Demand
This Video demonstrates the Lin Wan Form in its entirety.
Exercise 4
Block 6 - Exercise 4
On-Demand
Hsing Yi Lin Wan Application metal jut sao straight punch follow wood straight punch to the body or face
Exercise 5
Block 6 - Exercise 5
On-Demand
Application 2 demonstrates the application of the shock punch and Wood element follow up
Exercise 6
Block 6 - Exercise 6
On-Demand
Hsing Yi Lin Wan Application 3 Defend the front kick step off the line cross hand block- follow rotate both hands instead of high block strike to the throat- can also be done single handed Opponent follows up with straight punch to the head - cross block rotate the arm and break it
Exercise 7
Block 6 - Exercise 7
On-Demand
Fire element defend round punch step straight in high block ad punch or straight punch cross arm
Exercise 8
Block 6 - Exercise 8
On-Demand
Defend straight punch parallel using high block then pull him down and follow up with throat grab
Exercise 9
Block 6 - Exercise 9
On-Demand
Defend straight punch to the body parallel but put rear hand up front - parry down - then rotate the arm and drive the shoulder back into the head then follow kick to the knee- key you must hold the elbow to drive the shoulder back in
Exercise 10
Block 6 - Exercise 10
On-Demand
Hsing Yi Lin Wan Application 7 The Reverse pi chuan- defend straight punch cross arm rear hand lop pi chuan strike to the jaw Your opponent retreats after previous punch follow him back and attack with wood technique follow up with the second wood technique
Exercise 1
Block 1 - Exercise 1
On-Demand
Hsing Yi Leg Catch 1 active Chin Na self defense against a round kick
Exercise 2
Block 1 - Exercise 2
On-Demand
Hsing Yi Chin Na 2 Hsing Yi Leg Catch 2 is a method of defense using Chin Na for a mid level or head level round kick
Exercise 1
Block 1 - Exercise 1
On-Demand
Hsing Yi Tiger Form 1 This video demonstrates how to perform the first Hsing Yi Tiger form.
Exercise 2
Block 1 - Exercise 2
On-Demand
Hsing Yi Tiger Form Application 1 Defend the low straight punch or front kick utilizing the opening of the form
Exercise 3
Block 1 - Exercise 3
On-Demand
Hsing Yi Tiger Form Application 2 Defend the high straight or round punch applying the double upper cut.
Exercise 1
Block 2 - Exercise 1
On-Demand
This is the second section of the Hsing Yi Tiger form
Exercise 1
Block 3 - Exercise 1
On-Demand
This video demonstrates the third Section of the Hsing Yi Tiger form
Exercise 2
Block 3 - Exercise 2
On-Demand
Hsing Yi tiger form 3 application
Exercise 1
Block 4 - Exercise 1
On-Demand
Hsing Yi Tiger Form 4
Exercise 2
Block 4 - Exercise 2
On-Demand
Hsing Yi tiger form 4 application
Exercise 1
Block 5 - Exercise 1
On-Demand
Hsing Yi Tiger Form 5
Exercise 2
Block 5 - Exercise 2
On-Demand
Hsing Yi tiger form 5 application
Exercise 1
Block 6 - Exercise 1
On-Demand
Hsing Yi Tiger Form linked
Exercise 1
Block 1 - Exercise 1
On-Demand
Hsing Yi Horse Form 1
Exercise 1
Block 2 - Exercise 1
On-Demand
Hsing Yi Horse Form 2
Lesson 1
Module 1 - Lesson 1
On-Demand
This video takes you through the entire Hsing Yi monkey form

Meet Your Coach

Keith Mazza
Keith Mazza
“Building one of the largest online video libraries for learning Traditional Martial arts.”
“If you know the Way broadly, you will see it in everything.” Miyamoto Musashi Learn the internal and external aspects of: *Traditional Wing Chun *Tai Chi Chuan *Hsing I (Xing Yi) *Baguazhang *Kali *Qigong and more… The videos are easy to follow no matter what level your at and are great for: -Self defense - Practical effective skillset development -Application for real world combat -meditative practices -strength training -wholistic approach to training Learn how to use the art and why it is so effective. Keith Mazza is a long time combative arts teacher who is known in the martial arts community as as a teacher of teachers. He was hand-picked by Grandmaster Cheung to train and serve as the North American Liaison for the World Wing Chun Kung Fu Association. Master Mazza specializes in Traditional Wing Chun and also teaches Tai Chi, Bagua, Xing Yi, Qigong and Kali. He has earned the title of Master under Grandmaster William Cheung through dedicated practice and pressure testing his skills as he and his mentor traveled around the world. They proved the efficiency of the art by engaging in friendly exchanges, sanctioned fights, unsanctioned fights and challenge matches. Master Mazza has also successfully ran his own martial arts academy since 1990 and is a certified Combatives and Defensive Tactics Instructor through the Institute of Protection Specialists and Security Contractors (IPSSC). He has been responsible for training and implementing Executive Protection teams both inside and outside the United States. Be patient and enjoy your practice.

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