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CHIN NA
Chin Na is the set of joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so they cannot move, thus neutralizing the opponent's fighting ... Read More
CHIN NA
43 On-Demand Videos
CHIN NA
On-Demand
1
Chapter 1: Intro
Module 1 - Chin Na Explained
On-Demand
This video gives a brief explanation of Chin Na and its applications
Module 1 - Chin Na Finger Rolling
On-Demand
This video contains the first 2 strength and conditions exercises. The first is Fu Zhao(Tiger Claw) The second is Huo Zhao (Crane Claw). These exercises will greatly enhance your grip strength
Module 1 - Chin Na Finger Waving 2 exercises
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This video contains the first 2 strength and conditioning exercises for the finger waving series in Chin na
Module 1 - Chin Na Leaf Pulling
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This video teaches a strength and conditioning drill known as leaf pulling.This exercise not only helps develop your strength strength but also your reflexes
Module 1 - Chin Na Air Grabbing
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This video demonstrates the first air grabbing technique Fu Jow this technique is designed to strengthen your hands, wrists and forearms.
Module 1 - Chin Na Air Grabbing 2
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This video demonstrates the second air grabbing technique Ying Jow this technique is designed to strengthen your hands, wrists and forearms.
Module 1 - Chin Na Air Grabbing 3
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This video demonstrates the third air grabbing technique He Jow this technique is designed to strengthen your hands, wrists and forearms.
Module 2 - Tai Chi Chin na
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This video introduces some of the Tai Chuan concepts to Chin Na. They include dexterity, finger waving and stretching. These exercise help to strengthen your grip and keep you limber
Module 3 pole - Dragon Pole 17 Exercise Lifting Forward
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This is the first pole exercise lifting forward this technique is designed to strengthen your hands, wrists and forearms.
Module 3 pole - Dragon Pole Exercise Circling
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This is the third pole exercise Circling this technique is designed to strengthen your hands, wrists and forearms.
Module 3 pole - Pole Exercise 4 Curling
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This is the third pole exercise curling this technique is designed to strengthen your hands, wrists and forearms.
Module 3 pole - Pole Exercise 5 Fishing
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This is the fifth pole exercise fishing this technique is designed to strengthen your hands, wrists and forearms.
Module 4 - SHaolin Chin Na 1
On-Demand
Golden Silk Entwines the wrist This is the first of the Shaolin 32 locks it has both an active and passive version for Chin Na and a cross arm wrist grab self defense
Module 4 - Shaolin Chin Na 2
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Hook The Wrist and palm Cutting is the second of the Shaolin Chin Na exercises it has both an active and a passive application for self defense against a parallel wrist grab
Module 4 - Shaolin Chin Na 3
On-Demand
Kneel Down And Beg is the third Shaolin Chin Na Exercise it is a passive Chin Na Technique used for self defense against a shoulder grab
Module 4 - Shaolin Chin Na 4
On-Demand
Xiang Zi Carries the Basket is the fourth exercise in the Shaolin Chin Na Series. This is a passive Chin Na technique a self defense technique for a grab from behind
Module 4 - Shaolin Chin Na 5
On-Demand
Protect Both Shoulders this is the 5th in the Shaolin Chin Na series. This is a passive Chin Na technique. Self defense against a 2 hand neck grab.
Module 4 - Shaolin Chin Na 6
On-Demand
Hold The Moon In Your Arms this is the 6th in the Shaolin Chin Na series. This is a passive Chin Na technique used for self defense against a parallel shoulder grab
Module 4 - Chin Na Shaolin Lock 7
On-Demand
Shaolin Lock 7 Self defense against some one trying to grab your hand
Module 4 - Form 8 King of Heaven Holds up the Tower
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Form 8 of the Shaolin 32 LocksKing of Heaven holds up the Tower. Self defense from a hand grab
Module 4 - Form 9 Hold the hand and capture the finger
On-Demand
Form 9 of the Shaolin 32 locks Hold the hand and capture the finger. Self defense against a hand grab
Module 4 - Form 10 carefully catch 2 fingers
On-Demand
Form 10 of The Shaolin 32 locks Carefully catch 2 fingers. Self defense against a finger jab
Module 4 - Form 11 Pushing the boat along the current
On-Demand
Form 11 of the 32 Shaolin locks. Pushing the boat along the current. This is a controlling technique for an overhead strike.
Module 4 - Form 12 Ba Wang Witnesses The Battle Array
On-Demand
Form 12 Ba Wang Witnesses the Battle Array of the Shaolin 32 Locks. This is self defense against an overhead strike.
Module 4 - Form 13 Of the Shaolin 32 locks
On-Demand
Pet The Chest and Twist the elbow is the 13th form of the Shaolin 32 locks. This is self defense against a chest grab
Module 4 - Form 14 Shaolin 32 Locks
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Form 14 Plum blossom hands Shaolin 32 locks defend a straight punch and finish with a arm bar trap
Module 3 - Form 15 Shaolin 32 Locks
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Form 1 5wist the Wrist and Carry the Elbow Shaolin 32 locks. Self Defense against a straight punch moving to a controlling arm bar.
Module 4 - Form 16 Shaolin 32 Locks
On-Demand
Form 16 Turn the Oar Over and Move Along With The Current. This is a self defense technique for a parallel hand chest grab
Module 4 - Form 17 Shaolin 32 Locks
On-Demand
Form 17 Twist The Elbow Lock The Throat Shaolin 32 Locks- Self defense against a Throat grab
Module 5 - China White Crane 1
On-Demand
White Crane Chin Na 1 Is the first in the series of knocking techniques, the first in the offensive or active actions in Chin Na attacking your opponents foundation
Module 5 - White Crane Chin Na 3
On-Demand
White Crane Covers its Wings is the third variation in the knocking techniques this adds further torque to your opponents wrist
Module 6 - Chin Na White Crane 2
On-Demand
White Crane Turns its neck
Module 5 - White Crane Chin Na 4
On-Demand
White Crane Covers its Wings part 2 hear we add a grab in with the opposite hand for further control
Module 5 - White Crane Chin Na
On-Demand
White Crane Chin Na Embrace the Guitar- Self defense for open hand opponent or person trying to grab you
Module 6 - Hsing Yi Chin Na 1
On-Demand
Hsing Yi Leg Catch 1 active Chin Na self defense against a round kick
Module 6 - Hsing Yi Chin Na 2
On-Demand
Hsing Yi Leg Catch 2 is a method of defense using Chin Na for a mid level or head level round kick
Module 7 - Souther Shaolin Chin Na
On-Demand
Southern Shaolin Chin Na moving into the clinch to control an opponent.
Module 7 - Southern Shaolin Chin Na
On-Demand
Southern Shaolin controlling technique to defend against a neck grab.
Module 7 - Southern Shaolin Leg catch
On-Demand
Southern Shaolin Leg Catch 1 is defense against a mid level round kick with a parallel leg take down
Module 7 - Shaolin Leg Catch 2
On-Demand
Shaolin Leg catch 2 is a defense against a round kick with a cross leg takedown
Module 8 - Wing Chun Head And Neck Choke
On-Demand
Wing Chun head and neck Choke used as a controlling technique
Module 8 - Wing Chun Rear Naked Choke
On-Demand
Wing Chun Rear Naked Choke used as a controlling technique
Module 8 - Wing Chun Standing Guillotine Choke
On-Demand
The Wing Chun Standing Guillotine is used a defensive technique against a person who is trying to rush you, this is a controlling technique
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