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White Tiger  Chi Gung Training
White Tiger Chi Gung is from the White Tiger Family of Kung fu. This Chi Gung helps develop both your internal energy as well as your physical strength. In This training we will focus on percentage b... Read More
White Tiger 
Chi Gung Training

White Tiger  Chi Gung Training

45 On-Demand Videos

White Tiger  Chi Gung Training

On-Demand
White Tiger Chi Gunn Percentage Breathing Explained
Module 1 - White Tiger Chi Gunn Percentage Breathing Explained
On-Demand
This video explains what percentage breathing is. How it affects the body and its usefullness
Basic Standing Percentage Breath Meditation
Module 1 - Basic Standing Percentage Breath Meditation
On-Demand
This video is the first basic standing percentage breath meditation. This meditation is good for internal injuries and memory recall
Basic Seated Percentage breath for Iron palm
Module 1 - Basic Seated Percentage breath for Iron palm
On-Demand
This is the first level seated percentage breath meditation for Iron Palm
White Tiger Percentage Breath Lying Down Meditation 1
Module 1 - White Tiger Percentage Breath Lying Down Meditation 1
On-Demand
This is the first in a series of percentage breath meditations done in the lying down position for Iron Pal
White Tiger Percentage Breath Lying Down Meditation 2
Module 1 - White Tiger Percentage Breath Lying Down Meditation 2
On-Demand
This is the second in the percentage breath lying down meditations. This meditation is very good to clear the mind before prayer and meditation
White Tiger Burning Palm Meditation
Module 1 - White Tiger Burning Palm Meditation
On-Demand
Burning palm meditation helps lead your chi to your hands. This both helps develop your iron palm and increases your sensitivity to energy in the healing arts. This meditation is part breathe work and part movement
Tibetan Lama Pai Burning Palm
Module 1 - Tibetan Lama Pai Burning Palm
On-Demand
Tibetan Lama Pai Burning palm helps to develop your iron palm and also increases your palm sensitivity to energy. This Meditaion is part percentage breath and part movement.
 Tibetan Lama Burning Palm meditation 2
Module 1 - Tibetan Lama Burning Palm meditation 2
On-Demand
This is the second in the series of the burning palm meditations. This meditation includes both percentage breath training as well as form and movement. This meditations helps develop your iron palm as well as your healing touch sensitivity
Tibetan Lama Pai Burning palm 3
Module 1 - Tibetan Lama Pai Burning palm 3
On-Demand
This is number 3 in the Tibetan Lama Pai Burning Palm Sets. This set will greatly enhance your iron palm training
Unstoppable Punch
Module 2 Wai Dan - Unstoppable Punch
On-Demand
The “unstoppable punch” name was given due to the effects of consistent training way of training. Through the repetition of movement and the increasing of weight, the body develop a kinetic chain that increases the strength through the upper torso and arms. This exercise done without rocking back or forth and proper alignment of the back will stabilize the core muscles/abdominal belt. Take your time and practice daily for optimal results. Traditional practices seem very basic yet they develop the proper foundations for strength to be utilized effectively and efficiently.
Catch Bag Training for Gfrip Strength
Module 2 Wai Dan - Catch Bag Training for Gfrip Strength
On-Demand
Catch Bag Training to help with your grip strength. This training will greatly enhance your Chin Na capabilities, as well as develop your lap sao for your Wing Chun and other martial arts training.
White Tiger Golden Bell Training
Module 2 Wai Dan - White Tiger Golden Bell Training
On-Demand
Golden Bell training is used for tendon development, strength training to lead the chi to the skin. This program will also enhance your flexibility and your core strength
White Tiger 1000 lb rooted Horse Stance Training
Module 2 - White Tiger 1000 lb rooted Horse Stance Training
On-Demand
1000 lb Rooted Horse Stance Training is a great form of meditation that will enhance both your physical skills as well as your mental skills. This meditation helps greatly with focus as well as developing your martail will
14 Seated Meditations Explained
Module 3 - 14 Seated Meditations Explained
On-Demand
This video explains the theory and the training behind the 14 seated meditations.
Posture 1
Module 3 - Posture 1
On-Demand
This is the first posture for the 14 seated meditations
Posture 2
Module 3 - Posture 2
On-Demand
Posture 2 of the 14 seated meditatioins
Posture 3
Module 3 - Posture 3
On-Demand
Posture 3 of the 14 seated meditations
Posture 4
Module 3 - Posture 4
On-Demand
Posture 4 of the 14 seated meditations
Posture 5
Module 3 - Posture 5
On-Demand
Posture 5 of the 14 seated meditations
Posture 6
Module 3 - Posture 6
On-Demand
Posture 6 of the 14 seated meditations
Posture 7
Module 3 - Posture 7
On-Demand
Posture 7 of the 14 seated meditations
Posture 8
Module 3 - Posture 8
On-Demand
Posture 8 of the 14 seated meditations
Posture 9
Module 3 - Posture 9
On-Demand
Posture 9 of the 14 seated meditations
Posture 10
Module 3 - Posture 10
On-Demand
Posture 10 of the 14 seated meditations
Posture 11
Module 3 - Posture 11
On-Demand
Posture 11 of the 14 seated meditations
Posture 12
Module 3 - Posture 12
On-Demand
Posture 12 of the 14 seated meditations
Posture 13
Module 3 - Posture 13
On-Demand
Posture 13 of the 14 seated meditations
Posture 14
Module 3 - Posture 14
On-Demand
Posture 14 of the 14 seated meditations
18 Standing Meditations #1
Module 4 - 18 Standing Meditations #1
On-Demand
1. Right palm over left palms facing up in front of lower dan tian
18 Standing Posture 2
Module 4 - 18 Standing Posture 2
On-Demand
18 Standing Posture 2 Hands in double biu sao palms face forward fingers about temple height.
18 Standing #3
Module 4 - 18 Standing #3
On-Demand
3) Right hand wu sao in front of your heart Left hand down at your waist.
18 Standing #4
Module 4 - 18 Standing #4
On-Demand
4) Left hand wu sao in front of your heart Right hand down at your waist.
18 Standing #5
Module 4 - 18 Standing #5
On-Demand
5) Prayer Hands in front of the heart
18 Standing #6
Module 4 - 18 Standing #6
On-Demand
6) Left hand in wu sao in front of the heart right hand palm facing up under the elbow
18 Standing #8
Module 4 - 18 Standing #8
On-Demand
8) Thumb to index palm facing up
18 Standing #9
Module 4 - 18 Standing #9
On-Demand
9) Left tiger claw out to the left side right hand relaxed
18 Standing #10
Module 4 - 18 Standing #10
On-Demand
10) Right tiger claw out to the left side left hand relaxed
18 Standing #11
Module 4 - 18 Standing #11
On-Demand
11) Both hands palm up chest height
18 Standing #12
Module 4 - 18 Standing #12
On-Demand
12) Two arms pressing heaven
18 Standing #13
Module 4 - 18 Standing #13
On-Demand
13) Double palms out to the side
18 Standing # 14
Module 4 - 18 Standing # 14
On-Demand
14) Left wu sao heart height right thumb to index finger in line with the navel palm up
18 Standing #15
Module 4 - 18 Standing #15
On-Demand
15) Right wu sao heart height left thumb to index finger in line with the navel palm up
18 Standing #16
Module 4 - 18 Standing #16
On-Demand
16) Right palm over left both palm s face down at navel height
Standing 18 #17
Module 4 - Standing 18 #17
On-Demand
17) 3 parts hold each part 1- 11/2 minutes Both palms face up at chest height elbows bent 90 degrees Extend the arms out from same position Bring back to position 1
Standing 18 #18
Module 4 - Standing 18 #18
On-Demand
18) Right hand at wang Pak at shoulder left hand relaxed

Meet Your Coach

Keith Mazza
Keith Mazza
“Building one of the largest online video libraries for learning Traditional Martial arts.”
“If you know the Way broadly, you will see it in everything.” Miyamoto Musashi Learn the internal and external aspects of: *Traditional Wing Chun *Tai Chi Chuan *Hsing I (Xing Yi) *Baguazhang *Kali *Qigong and more… The videos are easy to follow no matter what level your at and are great for: -Self defense - Practical effective skillset development -Application for real world combat -meditative practices -strength training -wholistic approach to training Learn how to use the art and why it is so effective. Keith Mazza is a long time combative arts teacher who is known in the martial arts community as as a teacher of teachers. He was hand-picked by Grandmaster Cheung to train and serve as the North American Liaison for the World Wing Chun Kung Fu Association. Master Mazza specializes in Traditional Wing Chun and also teaches Tai Chi, Bagua, Xing Yi, Qigong and Kali. He has earned the title of Master under Grandmaster William Cheung through dedicated practice and pressure testing his skills as he and his mentor traveled around the world. They proved the efficiency of the art by engaging in friendly exchanges, sanctioned fights, unsanctioned fights and challenge matches. Master Mazza has also successfully ran his own martial arts academy since 1990 and is a certified Combatives and Defensive Tactics Instructor through the Institute of Protection Specialists and Security Contractors (IPSSC). He has been responsible for training and implementing Executive Protection teams both inside and outside the United States. Be patient and enjoy your practice.

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