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Wooden Dummy Training
The Wing Chun wooden dummy is one of the quintessential aspects of good Wing Chun training. Although you can practice Wing Chun without a dummy, the Mook Yan Jong—wooden dummy—is the ultimate solo tra... Read More
‌Wooden Dummy Training

Wooden Dummy Training

118 On-Demand Videos

Wooden Dummy Training

On-Demand
Exercise 1 Pak Sao Lap Sao on the Wooden Dummy and the combat application to it.
Block 1 - Exercise 1 Pak Sao Lap Sao on the Wooden Dummy and the combat application to it.
On-Demand
This Video Demonstrates how too train the Pak Sao Lap Sao on the Wooden Dummy and the combat application to it.
Exercise 2 Pak Sao Lap Sao variation
Block 1 - Exercise 2 Pak Sao Lap Sao variation
On-Demand
Dummy Drill 2 takes you through a variation on how to apply the Pak Sao Lap Sao both on the dummy and in combat Mark as complete
Exercise 3 Bong Sao for both attacking and defending
Block 1 - Exercise 3 Bong Sao for both attacking and defending
On-Demand
Dummy Drill 3 on the wooden dummy introduces the Bong Sao for both attacking and defending following up with the Lap Sao side palm - Pak Sao high palm to Gan Sao mid level palm strike. This application is demonstrated both on the dummy and with a partner
Exercise 4 Bong Sao Lap Sao to Gan Sao- Quan Sao-finishing with the Tan Sao mid level palm
Block 1 - Exercise 4 Bong Sao Lap Sao to Gan Sao- Quan Sao-finishing with the Tan Sao mid level palm
On-Demand
Exercise 4 Bong Sao Lap Sao to Gan Sao- Quan Sao-finishing with the Tan Sao mid level palm
Exercise 5 Bong Sao-Lap Sao- Gan Sao- Jut Sao-Pak Sao- Tsuen Sao- Lap
Block 1 - Exercise 5 Bong Sao-Lap Sao- Gan Sao- Jut Sao-Pak Sao- Tsuen Sao- Lap
On-Demand
Exercise 5 Bong Sao-Lap Sao- Gan Sao- Jut Sao-Pak Sao- Tsuen Sao- Lap
Exercise 6 Bong Sao Lap Sao side palm and introduces us to the Lan Sao - Gan Sao transition.
Block 1 - Exercise 6 Bong Sao Lap Sao side palm and introduces us to the Lan Sao - Gan Sao transition.
On-Demand
Exercise 6 Bong Sao Lap Sao side palm and introduces us to the Lan Sao - Gan Sao transition.
Exercise 7 Bong Sao Lap Sao Side Palm- Biu Sao Palm Stike- Jut Sao Tsuen Sao mid level palm- Pak sao high palm
Block 1 - Exercise 7 Bong Sao Lap Sao Side Palm- Biu Sao Palm Stike- Jut Sao Tsuen Sao mid level palm- Pak sao high palm
On-Demand
Exercise 7 Bong Sao Lap Sao Side Palm- Biu Sao Palm Stike- Jut Sao Tsuen Sao mid level palm- Pak sao high palm
Exercise 8 Bong Sao Lap Sao high side palm- Dahn Sao high palm- Gan Sao mid level palm
Block 1 - Exercise 8 Bong Sao Lap Sao high side palm- Dahn Sao high palm- Gan Sao mid level palm
On-Demand
Exercise 8 Bong Sao Lap Sao high side palm- Dahn Sao high palm- Gan Sao mid level palm
Exercise 9 Cross arm technique Bong Sao front kick. Bong Sao Lap Sao mid level palm- Pak Sao high palm
Block 1 - Exercise 9 Cross arm technique Bong Sao front kick. Bong Sao Lap Sao mid level palm- Pak Sao high palm
On-Demand
Dummy Drill 9 Cross arm technique Bong Sao front kick. Bong Sao Lap Sao mid level palm- Pak Sao high palm
Exercise 10 Cross arm Bon Sao, step out Biu Sao – front kick
Block 1 - Exercise 10 Cross arm Bon Sao, step out Biu Sao – front kick
On-Demand
Drill #10 Cross arm Bon Sao, step out Biu Sao – front kick (same arm). Bon Sao to other side, release to outside. Double palm (Po Pai).
Exercise 11 Cross arm Bon Sao. Tan Sao – high palm strike (
Block 1 - Exercise 11 Cross arm Bon Sao. Tan Sao – high palm strike (
On-Demand
Dummy Drill #11 Cross arm Bon Sao. Tan Sao – high palm strike (tan inside other arm). Garn Sao – low palm ( to outside of original side)
Exercise 12 Dummy Drill #12 Pak Sao front kick rear sweep same Leg
Block 1 - Exercise 12 Dummy Drill #12 Pak Sao front kick rear sweep same Leg
On-Demand
Dummy Drill # 12 Pak Sao front kick rear sweep same Leg
Exercise 13 Dummy Drill #13
Block 1 - Exercise 13 Dummy Drill #13
On-Demand
Dummy Drill #13 Bong Sao Lap Sao Pak palm - front sweep
Exercise 14 Kick Defense
Block 1 - Exercise 14 Kick Defense
On-Demand
Dummy Drill #14 kick defense Biu cover the low arm with lead leg - jut tsuen side palm pak punch to finish
Exercise 15 Biu Sao deflect pak sao punch
Block 1 - Exercise 15 Biu Sao deflect pak sao punch
On-Demand
Dummy Drill # 15 Biu Sao deflect pak sao punch
Exercise 16 Dummy Drill # 16 Triple Pak Sao Set
Block 1 - Exercise 16 Dummy Drill # 16 Triple Pak Sao Set
On-Demand
Dummy Drill # 16 Triple Pak Sao Set
Exercise 17 Dummy Drill # 17 Gan Huen arm break
Block 1 - Exercise 17 Dummy Drill # 17 Gan Huen arm break
On-Demand
Dummy Drill # 17 Gan Huen arm break
Exercise 18 Dummy Drills #18 Set 1 first 3 moves
Block 1 - Exercise 18 Dummy Drills #18 Set 1 first 3 moves
On-Demand
Dummy Drills #18 Set 1 first 3 moves
Exercise 19
Block 1 - Exercise 19
On-Demand
Dummy Drill 19 * Biu-Biu-double gan-Huen-Biu-biu-Bong Cross arm Lap outside stomp kick to the body * Application Defend three straight punches cross arm Biu-biu -Bong lap outside- stomp kick to the body
Exercise 20
Block 1 - Exercise 20
On-Demand
This video demonstrates how to defend the double round punch utilizing two sets of the wooden dummy
Wooden Dummy Set 1 with 2 man Set Application
Module 1 Set 1 - Wooden Dummy Set 1 with 2 man Set Application
On-Demand
Wooden Dummy Set 1 Demonstrated on the Dummy, in the air and with a partner
Exercise 1 Wooden Dummy Set 2 with fighting applications
Block 2 Wooden Dummy set 2 - Exercise 1 Wooden Dummy Set 2 with fighting applications
On-Demand
This video demonstratyes Set 2 of the Wooden Dummy form it is demonstrated on the Dummy, in the air and with a partner with combat applications.
Wooden Dummy Set 3 With Application
Block 3 Wooden Dummy Set 3 - Wooden Dummy Set 3 With Application
On-Demand
This video teaches you how to preform the third set on the Wooden Dummy. The set is demonstrated on the Dummy, in the air and with a partner
Exercise 1 Wooden dummy set 4
Block 4 Wooden dummy set 4 - Exercise 1 Wooden dummy set 4
On-Demand
Wooden dummy set 4 demonstrated on the dummy
Exercise 2 Wooden dummy set 4 Application
Block 4 Wooden dummy set 4 - Exercise 2 Wooden dummy set 4 Application
On-Demand
This video teaches the combat application for the fourth set on the wooden dummy.
Exercise 1Wooden Dummy Set 5
Block 5 Wooden Dummy Set 5 - Exercise 1Wooden Dummy Set 5
On-Demand
This Video demonstrates the fifth set on the wooden dummy
Exercise 2 Wooden Dummy Set 5
Block 5 Wooden Dummy Set 5 - Exercise 2 Wooden Dummy Set 5
On-Demand
Wooden Dummy set 5
Exercise 1 Level 6 Wooden Dummy Form
Module 6 - Exercise 1 Level 6 Wooden Dummy Form
On-Demand
This video demonstrates Set 6 on the Wooden Dummy
Exercise 2 Set 6 Application
Module 6 - Exercise 2 Set 6 Application
On-Demand
Wooden Dummy Form Set 6 Application
Exercise 1 Wooden Dummy Set 7
Module 7 - Exercise 1 Wooden Dummy Set 7
On-Demand
Wooden Dummy Set 7
Exercise 2 Wooden Dummy Set 7 Application
Module 7 - Exercise 2 Wooden Dummy Set 7 Application
On-Demand
Wooden Dummy Set 7 Application
Exercise 1 Wooden Dummy Set 8
Block 8 - Exercise 1 Wooden Dummy Set 8
On-Demand
This video demonstrates how to do set 8 on the wooden dummy
Exercise 2 Wooden Dummy Set 8 Applications
Block 8 - Exercise 2 Wooden Dummy Set 8 Applications
On-Demand
This video demonstrate the combat application of set 8
Exercise 1 Wooden Dummy Set 9
Module 9 Wooden Dummy Set 9 - Exercise 1 Wooden Dummy Set 9
On-Demand
Wooden Dummy Set 9 This video demonstrates the solo practice of the set.
Exercise 2 Wooden Dummy Set 9 Application 1
Module 9 Wooden Dummy Set 9 - Exercise 2 Wooden Dummy Set 9 Application 1
On-Demand
Wooden Dummy Set 9 Application 1 Defending a front kick and punch.
Exercise 3 Wooden Dummy Set 9 Application 2
Module 9 Wooden Dummy Set 9 - Exercise 3 Wooden Dummy Set 9 Application 2
On-Demand
Wooden Dummy Set 9 Application 2
Exercise 1Wooden Dummy Set 10
Block 10 Wooden Dummy set 10 - Exercise 1Wooden Dummy Set 10
On-Demand
Wooden Dummy Set 10 solo form of this set.
Exercise 2 Wooden Dummy Set 10 Application
Block 10 Wooden Dummy set 10 - Exercise 2 Wooden Dummy Set 10 Application
On-Demand
Wooden Dummy Set 10 Application
Wooden Dummy Set 11
Block 11 Wooden Dummy Set 11 - Wooden Dummy Set 11
On-Demand
Wooden Dummy Set 11
Exercise 2 Wooden Dummy Set 11 Application
Block 11 Wooden Dummy Set 11 - Exercise 2 Wooden Dummy Set 11 Application
On-Demand
Wooden Dummy Set 11 Application
Wooden Dummy Set 12
Block 12 Wooden Dummy Set 12 - Wooden Dummy Set 12
On-Demand
Wooden Dummy Set 12
Exercise 2
Block 12 Wooden Dummy Set 12 - Exercise 2
On-Demand
Wooden Dummy Set 12 Application
Wooden Dummy Set 13
Module 13 - Wooden Dummy Set 13
On-Demand
Wooden Dummy Set 13
Wooden Dummy Set 13 Application 2
Block 13 Wooden Dummy Set 13 - Wooden Dummy Set 13 Application 2
On-Demand
Wooden Dummy Set 13 Application 2
Exercise 2 Wooden Dummy Set 13 Application 1
Block 13 Wooden Dummy Set 13 - Exercise 2 Wooden Dummy Set 13 Application 1
On-Demand
Wooden Dummy Set 13 Application 1
Exercise 3 Wooden Dummy Set 13 Application 2
Block 13 Wooden Dummy Set 13 - Exercise 3 Wooden Dummy Set 13 Application 2
On-Demand
Wooden Dummy Set 13 Application 2
Exercise 1 Chum Kiu Biu Gee On the Wooden Dummy
Block 1 Chum Kiu on the Wooden Dummy - Exercise 1 Chum Kiu Biu Gee On the Wooden Dummy
On-Demand
Chum Kiu Biu Gee On the Wooden Dummy This video demonstrates how to perform the biu gee section of Chum Kiu on the Wooden Dummy.
Exercise 2 Chum Kiu Biu Gee application On the Wooden Dummy
Block 1 Chum Kiu on the Wooden Dummy - Exercise 2 Chum Kiu Biu Gee application On the Wooden Dummy
On-Demand
Chum Kiu Biu Gee application On the Wooden Dummy
Exercise 1 Chum Kiu Section 1 on the Wooden Dummy
Block 2 Chum Kiu Section 1 on the Wooden Dummy - Exercise 1 Chum Kiu Section 1 on the Wooden Dummy
On-Demand
Chum Kiu Section 1 on the Wooden Dummy
Exercise 2Chum Kiu Section 1 Application on the Wooden Dummy
Block 2 Chum Kiu Section 1 on the Wooden Dummy - Exercise 2Chum Kiu Section 1 Application on the Wooden Dummy
On-Demand
Chum Kiu Section 1 Application on the Wooden Dummy
Exercise 3 Chum Kiu Section 1 Application 2 on the Wooden Dummy
Block 2 Chum Kiu Section 1 on the Wooden Dummy - Exercise 3 Chum Kiu Section 1 Application 2 on the Wooden Dummy
On-Demand
Chum Kiu Section 1 Application 2 on the Wooden Dummy
Exercise 1 Reverse Lap Sao Section
Block 3 - Exercise 1 Reverse Lap Sao Section
On-Demand
Chum Kiu On The Wooden Dummy Section 2 Takes you through the reverse Lap Sao Section
Exercise 2 Chum Kiu On The Wooden Dummy Section 2 Application
Block 3 - Exercise 2 Chum Kiu On The Wooden Dummy Section 2 Application
On-Demand
Chum Kiu On The Wooden Dummy Section 2 Application
Exercise 1 Chum Kiu On The Wooden Dummy Section 3
Block 4Chum Kiu On The Wooden Dummy Section 3 - Exercise 1 Chum Kiu On The Wooden Dummy Section 3
On-Demand
Chum Kiu On The Wooden Dummy Section 2 takes you through the T step Biu Sao Section.
Exercise 2 Chum Kiu On The Wooden Dummy Section 3 Application
Block 4Chum Kiu On The Wooden Dummy Section 3 - Exercise 2 Chum Kiu On The Wooden Dummy Section 3 Application
On-Demand
Chum Kiu On The Wooden Dummy Section 3 application to the T step Biu Sao and Po Pai palm.
Exercise 1 Chum Kiu On The Wooden Dummy End Sequence Gum Sao
Block 5 End Sequence Gum Sao - Exercise 1 Chum Kiu On The Wooden Dummy End Sequence Gum Sao
On-Demand
Chum Kiu On The Wooden Dummy End Sequence Gum Sao
Exercise 2 Chum Kiu On The Wooden Dummy End Sequence Gum Sao Application
Block 5 End Sequence Gum Sao - Exercise 2 Chum Kiu On The Wooden Dummy End Sequence Gum Sao Application
On-Demand
Chum Kiu On The Wooden Dummy End Sequence Gum Sao Application to the Gun Sao Section.
Exercise 1 First Action is called Side Kicking
Block 1 First Action - Exercise 1: Side kicking - Exercise 1 First Action is called Side Kicking
On-Demand
* First Action is called Side Kicking
Exercise 2 Application 1
Block 1 First Action - Exercise 1: Side kicking - Exercise 2 Application 1
On-Demand
Application Cross Arm defend round kick w/ release step quan sao follow side kick to the supporting leg on the inside
Exercise 3 Application 2
Block 1 First Action - Exercise 1: Side kicking - Exercise 3 Application 2
On-Demand
Application Parallel defend straight punch parallel with quan sao - follow side kick to the front knee on the outside
Exercise 4 Application 3
Block 1 First Action - Exercise 1: Side kicking - Exercise 4 Application 3
On-Demand
Application defend double straight punch parallel with pak - second punch from the short arm release cover with quan - follow front kick to the inside of the front kick on the opposite side
Exercise 1
Block 2 Second Action. 3 Motion in 1 - Exercise 1
On-Demand
Wooden Dummy Kicking Second Action. * 3 Motion in 1 - Drill: Gum - tan - bon (cross arm) move outside - Tan mid palm stomp kick - alternate sides.
Exercise 2 Application 1
Block 2 Second Action. 3 Motion in 1 - Exercise 2 Application 1
On-Demand
Application defend the front kick with defend parallel straight punch with tan - defend cross arm round punch with bon- move out side with tan sao-palm strike the body and kick the front leg. The 3 motions are punching, stopping and kicking
Exercise 3 Application 2
Block 2 Second Action. 3 Motion in 1 - Exercise 3 Application 2
On-Demand
Variation parallel pak sao the straight punch defend the cross with tan sao palm strike the body and kick the front leg or the rear leg.
Exercise 4 Application 3
Block 2 Second Action. 3 Motion in 1 - Exercise 4 Application 3
On-Demand
Variation 2 defend the straight punch cross arm with Pak Tan sao and stomp kick the front leg follow lap sao and punch.
Exercise 1 Third Action Turning
Block 3 Third Action Turning - Exercise 1 Third Action Turning
On-Demand
Exercise 2 Application 1
Block 3 Third Action Turning - Exercise 2 Application 1
On-Demand
Application defend round punch cross arm with Bong Sao move outside double Lap Sao kick the side of the leg with whole foot kick .
Exercise 3 application 2
Block 3 Third Action Turning - Exercise 3 application 2
On-Demand
Application Cross arm Throw straight Punch- Opponent catches you with lap go with the lap- Step trough drop your elbow and turn to double lap then follow low front kick behind your opponents leg
Exercise 1 Fourth Action Side Kicking
Block 4 Fourth Action Side Kicking 2 - Exercise 1 Fourth Action Side Kicking
On-Demand
This video demonstrates the fourth action of wooden dummy kicking.4. Side Kicking second action Drill: Jut Biu Gum- Release to the jut sao side - biu front kick to the knee then repeat on the opposite side
Exercise 2 Application 1
Block 4 Fourth Action Side Kicking 2 - Exercise 2 Application 1
On-Demand
Application defend the straight punch cross arm with jut sao- defend the second straight punch from the opposite side with a jut from the other hand use a release step - finish shuffle front kick to your opponents opposite leg
Exercise 3 Application 2
Block 4 Fourth Action Side Kicking 2 - Exercise 3 Application 2
On-Demand
Application defend the double round punch cross arm with Jut Sao- Biu Sao- defend the uppercut with Gum Sao- defend the straight punch cross arm Biu Sao front kick
Exercise 1 Fifth Action V Kicking
Block 5 Fifth Action V Kicking - Exercise 1 Fifth Action V Kicking
On-Demand
Exercise 2 Application
Block 5 Fifth Action V Kicking - Exercise 2 Application
On-Demand
Application defend the straight punch with huen sao - jut sao palm strike.use lim sao front kick the body side kick the knee
Exercise 1 6 Sixth Action Stopping Action
Block 6 Sixth Action Stopping Action - Exercise 1 6 Sixth Action Stopping Action
On-Demand
Exercise 2 Application 1
Block 6 Sixth Action Stopping Action - Exercise 2 Application 1
On-Demand
Application defend the straight punch parallel release step pak tsuen - attack the knee with a stomp kick, your opponent steps back side kick the opposite knee slide down the shin and step forward onto the ankle
Exercise 1 Seventh Action Side Breaking
Block 7 Seventh Action Side Breaking - Exercise 1 Seventh Action Side Breaking
On-Demand
Exercise 2 Application 1
Block 7 Seventh Action Side Breaking - Exercise 2 Application 1
On-Demand
Defend the double straight punch- pak - pak tsuen move to the outside side kick the knee slide dow to the ankle and push in to break * Variation bon sao cross arm move outside wit pak sao side kick the knee slide dow to the ankle and push in to break
Exercise 1 Cross arm double lap to stomp kick.
Block 8 Eighth Action - Exercise 1 Cross arm double lap to stomp kick.
On-Demand
Cross arm double lap to stomp kick.
Exercise 2 Application
Block 8 Eighth Action - Exercise 2 Application
On-Demand
Defend the straight punch with double lap stomp kick the as you pull your opponent forward
Exercise 1 Dealing with around Punch form the closed side
Block 1 Interruptions - Exercise 1 Dealing with around Punch form the closed side
On-Demand
Exercise 1 Dealing with around Punch form the closed side
Exercise 2 Dealing with a round punch to the open side
Block 1 Interruptions - Exercise 2 Dealing with a round punch to the open side
On-Demand
This is the second in the series of interruptions for set 1 dealing with a round punch to the open side.
Exercise 3
Block 1 Interruptions - Exercise 3
On-Demand
This is the third in the series of interruptions for set 1 dealing Here we are interrupting set one with a round punch to the open side and defending with a Pak front kick.
Exercise 4
Block 1 Interruptions - Exercise 4
On-Demand
This is the Fourth in the series of interruptions for set 1 dealing with set 1. This is the second in the series of interruptions for set 1 dealing
Exercise 5
Block 1 Interruptions - Exercise 5
On-Demand
This is the Fifth in the series of interruptions for set 1 dealing with set 1. Here the interruption comes right before the Fuk Sao in set 1 adding an arm break - stomp kick and elbow
Exercise 6
Block 1 Interruptions - Exercise 6
On-Demand
This is the This is the Sixth in the series of interruptions for set 1. This interruption demonstrates what too do when your space is limited utilizing the lao sao.
Exercise 7
Block 1 Interruptions - Exercise 7
On-Demand
This is the first interruption for set three following the rule of defending cross arm and kicking.
Exercise 8
Block 1 Interruptions - Exercise 8
On-Demand
This is the second interruption for set three.Here our opponent throws a straight vs a round punch.
Exercise 9
Block 1 Interruptions - Exercise 9
On-Demand
This video is a training tip on how to effectively train your interruptions
Exercise 10
Block 1 Interruptions - Exercise 10
On-Demand
This is the first interruption for Set 5 do 1/2 a Huen Sao then Pak Sao palm follow Lap side Palm - Pak punch do on both sides
Exercise 11
Block 1 Interruptions - Exercise 11
On-Demand
This is the second Interruption for set 5. Do 1/2 Huen then double wu dip palm low then high
Exercise 12
Block 1 Interruptions - Exercise 12
On-Demand
This video contains 2 interruptions for set 6 with their combat applications. Set 6 Jut - biu kick same time follow pak punch the pak tsuen lap move to the out side use lap side palm Set 6 Jut biu gee to the eye follow fuk to quan po pai
Exercise 13
Block 1 Interruptions - Exercise 13
On-Demand
This video contains three interruptions with their combat applications Set 8 after side palm add elbow to the face Set 8 Sister tech with side palm add front sweep then elbow to the face with back sweep elbow
Exercise 14
Block 1 Interruptions - Exercise 14
On-Demand
Set 9 after do a pak sao and back sweep dealing wit 2 round low then high sweep is inside
Exercise 15
Block 1 Interruptions - Exercise 15
On-Demand
Set 10 do lim with front kick
Exercise 16
Block 1 Interruptions - Exercise 16
On-Demand
Set 11 do biu sao for cross arm 2 punch follow with lap side palm and pak punch.
Exercise 1
Block 1 - Exercise 1
On-Demand
This video demonstrates how to transition into set 2 with combat application
Exercise 2
Block 1 - Exercise 2
On-Demand
This Video shows you how to transition from set 1 - to set 3 for an interruption on the Wooden Dummy
Variation
Block 1 - Variation
On-Demand
This video Demonstrates how to transition between sets one and three on the Wooden Dummy
Exercise 3
Block 1 - Exercise 3
On-Demand
Wooden Dummy Transition from set 1 to set 4
Varaition
Block 1 - Varaition
On-Demand
This video demonstrates transitioning from set one to set four
Exercise 4
Block 1 - Exercise 4
On-Demand
Wooden Dummy Transition from set 1 to set 5
Exercise 5
Block 1 - Exercise 5
On-Demand
This video demonstrates how to transition between set 1 and set 6 with combat applications
Variation Set One To Set Six
Block 1 - Variation Set One To Set Six
On-Demand
This video demonstrates a variation of a transition from one to set six
Exercise 7
Block 1 - Exercise 7
On-Demand
This video demonstrates how to transition between sets 1 and 7 with combat applications
Exercise 8
Block 1 - Exercise 8
On-Demand
This Video demonstrates how to transition between sets 1 and 8 with combat application
Exercise 9
Block 1 - Exercise 9
On-Demand
This video demonstrates how to transition between sets 1 and set 9
Exercise 10
Block 1 - Exercise 10
On-Demand
This video demonstrates how to transition between sets 1 and set 10 with combat application
Exercise 11
Block 1 - Exercise 11
On-Demand
This video demonstrates how to transition between sets 1 and 11
Exercise 12
Block 1 - Exercise 12
On-Demand
This video demonstrates how to transition between sets 1 and set 12 with combat applications
Exercise 13
Block 1 - Exercise 13
On-Demand
This set demonstrates how to transition between sets 1 and 13 with combat applications
Variation Set 6
Block 1 - Variation Set 6
On-Demand
This Video demonstrates how to transition from set six to the low bong and Po Pai in the Chum Kiu Form
Exercise 16
Block 1 - Exercise 16
On-Demand
This video demonstrates how to transition between set four and set six on the dummy
Exercise 1
Block 1 - Exercise 1
On-Demand
This video takes you through part one of the Sam Xin Zhong, footwork, kicking and meditation on the left side
Exercise 2
Block 1 - Exercise 2
On-Demand
ThisVideo Takes you through the first section oF The Sam Xin Zhong Footwork,Kicking and Meditation on the right side
Exercise 3
Block 1 - Exercise 3
On-Demand
This video takes you through the complete sweeping set on the Wing Chun Kicking Dummy.
Exercise 4
Block 1 - Exercise 4
On-Demand
This video takes you through the complete Sam Xin Zhong set all aspects to it.
Exercise 1
Block 1 - Exercise 1
On-Demand
1. Set 5 triple huen to pak sao low palm-move out side with bon- tan sao mid palm - stomp kick the knee with outside leg
Exercise 2
Block 1 - Exercise 2
On-Demand
2. Double gan outside right bon sao inside across move outside double gan sao on the left repeat alternating side

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Keith Mazza
Keith Mazza
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“If you know the Way broadly, you will see it in everything.” Miyamoto Musashi Learn the internal and external aspects of: *Traditional Wing Chun *Tai Chi Chuan *Hsing I (Xing Yi) *Baguazhang *Kali *Qigong and more… The videos are easy to follow no matter what level your at and are great for: -Self defense - Practical effective skillset development -Application for real world combat -meditative practices -strength training -wholistic approach to training Learn how to use the art and why it is so effective. Keith Mazza is a long time combative arts teacher who is known in the martial arts community as as a teacher of teachers. He was hand-picked by Grandmaster Cheung to train and serve as the North American Liaison for the World Wing Chun Kung Fu Association. Master Mazza specializes in Traditional Wing Chun and also teaches Tai Chi, Bagua, Xing Yi, Qigong and Kali. He has earned the title of Master under Grandmaster William Cheung through dedicated practice and pressure testing his skills as he and his mentor traveled around the world. They proved the efficiency of the art by engaging in friendly exchanges, sanctioned fights, unsanctioned fights and challenge matches. Master Mazza has also successfully ran his own martial arts academy since 1990 and is a certified Combatives and Defensive Tactics Instructor through the Institute of Protection Specialists and Security Contractors (IPSSC). He has been responsible for training and implementing Executive Protection teams both inside and outside the United States. Be patient and enjoy your practice.

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