Intermediate Kettlebell Juggling Workshop Hello and Welcome to another Online Kettlebell Juggling Workshop hosted by Sean Pearse. This Workshop will be aimed at teaching more advanced skills, patterns and techniques that progress beyond fundamentals. You'll have plenty of time to learn new skills as well as ask questions and have the opportunity to suggest skills to be taught. Skill Requirements (stuff that will be good to know before hand but not mandatory) Kettlebell Swing, Clean and Snatch Access to some 3D movement such as Lateral Swing, Lateral Casts, and F8 sequences will be beneficial A familiarity with the Swing and all 5 flips (Simple, Reverse, Mug, Helicopter and Oblique) Starting to explore more lateral flip integrations will be a benefit (Reverse and Simple flips integrated into Lateral Movements. What you will learn: In this Workshop I'll be expanding on we'll review the 5 basic flips along with coaching how to do multiple flips including doubles and triples. After this along with reviewing some important 3D movements we'll learn lateral flips including: Under the Leg flips and sequences Behind the back Flips and sequences Classic flips and patterns learning to integrate all flips going side to side Rack catches and Rack releases Tap flips among other unique skills We'll also have about an hour to have an open period where participants can ask Sean to Coach specific skills and patterns of their choosing Safety Note: Making sure you are in a safe environment is very important. You will drop the bell... inevitably, that's how we learn and will grow. So making sure you are in a suitable environment such as a gym with approval from owners, outside on grass or sand, turf, or inside insuring* that there is plenty of padding to avoid damage to floors, walls, or furniture. If a suitable environment is not possible, this workshop will be recorded so at a later time you can re-watch in a safe environment at your own time and pace Ideal Bell for Workshop The best bell you could use is a light bell that will allow you to solely focus on technique. Woman, generally between 4-8 kg is perfect. Men, Generally between 8-12 kg is great. Competition bells are best suited for juggling as they make flipping much more accessible due to the nature of the bell shape and size. Titan bells, Eleiko, among others are good options. Message me any questions on what bell to buy to use Group Chat You will be added to a private group chat upon signing up within Somble that will be our base of communication. I will be sharing information about the workshop, tips on how to prepare, as well as tips on what bell to bring.