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$45
14 DAY BUTT LIFT
This is a 14 day 15 Minute workout plan from home or the gym to help you get a LIFTED, PERKY and PLUMP bum. These exercises can be done with limited equipment. For best results, complete for another 1... Read More
14 DAY BUTT LIFT
New Programming Weekly
1 - 7 Days / Week
Sample Day
Here's a sneak peek from the Grow Your Glutes day
Grow Your Glutes
Building the Beginner Booty
Perform a 15 min AMRAP (As many rounds as possible) each workout.
Block 1
1
Single DB Goblet Squat
1 Set - 1) 15-20 Reps
Rest: 0:30 sec
2
Single Leg Romanian Dead Lift
1 Set - 1) 10 Reps
Rest: 0:30 sec
3
Elevated Glute Bridge
1 Set - 1) 15-20 Reps
Rest: 0:30 sec
4
Gorilla Squats
1 Set - 1) 15-20 Reps
Meet Your Coach
Coach Lowery
Unconventional Lifting for Unconventional Strength
Roy Lowery is a Sports Performance Coach, former D1 Collegiate athlete & has his Masters in Exercise Science. He Is married to wife Victoria Lowery who was also a D1 athlete and is now a Nurse working with patients in a Brain injury, stroke and Neuro facility. They have 2 boys. He was awarded his Bachelor's Degree in FACS at the University of Central Arkansas & Masters in Exercise Science at Troy University where he ran track and specialized in multiple events. 100, 200, 400 and Long jump. He also coached the Sprints, Hurdles and jumps at Troy.
Equipment
Required
Yoga Mat
Dumbbells
Kettlebells
Stability Ball
Mini Bands
Suggested
Pull-up bands
Mini bands
Dumbbells
Yoga mat
Kettlebell
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching