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Where effort meets ease

I’m Katelyn, the founder of Rooted in Harmony Yoga!

My work supports people dealing with chronic stress, tension, pain & limited mobility. I guide individuals back into balance through functional movement & mindful practices that are deeply personal, sustainable + science-informed.

My Offerings Include:

1:1 Coaching: blends yoga, mobility, breathwork & meditation to reduce pain, improve joint function, regulate the nervous system & build strength

Personalized Mobility Programs: designed to increase functional range of motion, support injury recovery & prevent compensation-based patterns that lead to pain

Pre & Postnatal Sessions: personalized practices that support joint stability, nervous system regulation & pelvic floor awareness through all stages of pregnancy & postpartum

Targeted Breathwork & Meditation: private sessions to address anxiety, fatigue & poor sleep - helping clients feel more regulated & resilient day-to-day

Sound Healing & Somatic Tools: individualized sessions that support nervous system regulation & stress relief in a non-invasive, accessible way

Online Movement & Mindfulness Library: consistent, on-the-go support in managing pain, stiffness & stress

Group Events: community-based experiences to explore movement & mindfulness.

This work goes beyond quick fixes. It’s about building routines & habits that support you long-term!

Blends yoga, mobility, breathwork & meditation to reduce pain, improve joint function, regulate the nervous system & build strength

1:1 Coaching

Designed to increase functional range of motion, support injury recovery & prevent compensation-based patterns that lead to pain

Mobility Program

A library of pre-recorded yoga classes, mobility drills, meditations & yoga nidras, varying in length & difficulty. Look forward to 3 new sessions added monthly. Practice anytime, anywhere!

The Harmony Collective

Private sessions to address anxiety, fatigue & poor sleep - helping clients feel more regulated & resilient day-to-day. If travel is required, there may be an additional fee.

Rooted in Harmony Yoga

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