Michelle Castaneda has been a fitness enthusiast ALWAYS but a fitness instructor since 2006.   She has taught at a few small local studios as well as 24 Hour Fitness and LA Fitness.
Michelle is also a personal trainer.   Michelle is a wife of 23 years and mom of 3 grown children. She loves cross training to change up her own fitness routine!  SOULfusion, SOULstrength, and BARREfusion are her fitness faves!  She looks forward to teaching you and please reach out if you would like to schedule a private session or have any questions.

Rise Fit with Michelle 

Workout in the comfort of your own home at your own convenience!  I have nearly 20 years experience as a fitness instructor and personal trainer.   This program is designed to feel like a personal training session with easy to follow videos featuring options for all levels.  Want to level up?  Increase your weights, reps, sets!   This program will get RESULTS!  Join now!

Let's Get Moving!

Day 2

Happy New Year!!!

Full Body 

Friday!

Get Moving Monday!

Tip Tuesday

Workout Wednesday

Thirsty Thursday!

Weekend Reset

Monday Motivation

Tuesday Kitchen Clean Up Challenge

Wednesday Challenge

Tip Thursday

New Day

Free Cardio for 10-20 minutes!  Get moving in any way you'd like!  Walk, Jump Rope, Bicycle, Dance, etc!

Free Cardio 10-20 Minutes

Block 1

Lower Body Warmup!  Those legs will be burning and the heart rate will be up!  Check the screen for modification options and press PAUSE when needed.  This is YOUR workout!

Lower Body Firestarter

Block 2

Let's stay in the Christmas Spirit a bit longer for this one!  I created this workout for my class participants to do over Christmas break.  It is actually a shorter workout but I changed it so you are actually repeating the same workout 4 times.  You could always shorten it to do 1, 2, or 3 sets.  These workouts are meant to be customizable to you and the time you are able to set aside today.  Don't get overwhelmed if you can't complete every rep!  It's more important to just get moving!

Santa's Booty Burner

Santa’s Booty Burner Workout

Block 3

Stretch It Out

Block 4

Exercise 1

20 Second Cardio

Upper Body EMOM

Walk, Jump Rope or Any Type of Cardio for 10 Minutes!

Walk, Jump Rope Or Any Type Of Cardio For 10 Minutes

Let's see how we do with this one from Monday!  As we get stronger, think about grabbing heavier weights or adding ankle weights!


Lower Body Sets

You can always do any stretch sequence you like!  Just take some time to work on your flexibility!  I'll film more stretches as we go on!

Cardio HIIT Ladder

Full Body EMOM

Free Cardio for 20 minutes!  Get moving in any way you'd like!  Walk, Jump Rope, Bicycle, Dance, etc!

Lower Body Challenge

Warmup

20 Second Upper Body

Cardio EMOM

Free Cardio for 10 minutes!  Get moving in any way you'd like!  Walk, Jump Rope, Bicycle, Dance, etc!

Free Cardio 10 Min

Block 5

Lower Body Warmup

Classic Strength Warmup #20

I'm working on some core videos.  Slowly but surely building our library!  In the meantime, either do your favorite core routine.  I recommend about 5-7 minutes.

Or follow this routine:
Dirty 30 Workout
30 Seconds of Each of these (Set a timer!)

Forearm Pike Planks
Forearm Rocking Planks
Bicycle Crunches
Scissor Kicks
Double Leg lifts (Supine, hands under tailbone supporting)
Flutter Kicks (same position)
Supine Windmills (Opposite hand reaches for opposite foot)
Reverse Plank Hold
Dead Bug (supine, knees over hips, arms over shoulders, reach opposite arm and leg out and alternate)



Free Core

SOULfusion Warmup #18

Classic Core #20

Free Cardio 20 Minutes

Rise Fit Online 

Every BODY!  The goal is muscle development to burn calories at rest!  We will have some cardio mixed in too for a well rounded program!  See the top of the screen for any modifications.

$75

Rise Fit Online

Rise Fit Online

Meet Your Coach

Michelle Castaneda

Who's This For

Equipment

Features