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StrongFirst Kettlebell Instructor 

I fell in love with kettlebells over 10 years ago and found them to be efficient and fun to keep me in shape!  I started with RKC courses and then became a StrongFirst Certified SFG 1 Kettlebell Instructor.  I am enjoying staying active in my 50s with my husband, dog and two "adulting" kids.   I love programming full body kettlebell workouts that strengthen our everyday functional movements.  My circuits are timed with different work/rest intervals to challenge our strength and endurance.  My Kettlebell Strength classes are not timed but will be about 45 minutes long to work on form and going heavier than the circuits.  Come join me for a great workout!

Access to live classes, programs and on-demand videos. 45 minute full body bodyweight,  kettlebell circuit and strength workouts with warm up and cool down. Plus access to all my on demand videos and community.

Monthly Membership

Use the class credits when it works for you!  Take my on-demand classes at a 30% discount when it is convenient for you!

Video Credits

Sara  Harrison

Access to two live classes per week on Tuesdays and Thursdays at 6:30 AM.  45 minute full body kettlebell circuit and strength workouts with warm up and cool down. Plus access to all my on demand videos and community.

45 minute Kettlebell Circuit

Kettlebell Circuit  45/15 x 3 Rds

Awesome Fullbody Kettlebell Workout! Your coaching is THE BEST! Thank you! 