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PowerFit Bootcamp ETX – 21 Day Challenge

“It takes 21 days to build a habit. Let’s do this together!”

Challenge Goals

🚶 Increase Steps – Aim for 8,000–10,000 steps per day

💧 Increase Water – Drink at least 80 oz of water daily

🍗 Increase Protein – Include lean protein at every meal (25–30g)

🏋️ Workout 3x per week – PowerFit Bootcamp classes or at-home options

🤸 Do 1 Mobility Session per week – Stretch, yoga, or foam rolling

🚫 No Alcohol for 21 Days – Reset, recharge, refocus

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Program Description

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Enjoy training sessions each week - you can jump in at any point in time.

Instructional videos to guide your training so technique is never a question.

Take your programming at home or on the go via the Somble web and mobile apps.

Track every workout and personal record — right where you train.

Program Expectations

Need help or have a question? Message your coach anytime — support is always just a tap away. Plus, the app keeps you on track with reminders so you never miss a workout or check-in.

Community Accountability

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About the Methodology

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JOIN A COMMUNITY THAT SHARES YOUR PASSION

Stay consistent with challenging workouts that can be done from anywhere and a community that's always with you.