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$65/month
Strength Training Program (GYM)
Building foundational STRENGTH. In the gym. Barbells, dumbbells, machines and more.
Strength Training Program (GYM)
New Programming Weekly
3 - 5 Days / Week
Sample Day
Here's a sneak peek from the Squat/Pull Day day
Squat/Pull Day
Warm-Up
1
Cat/Cow
1 Set - 1) :45s Reps
2
Plank To Downward Dog
3
Squat Stretch
Part A
1
Circuit 3 rounds 1:00min Rest Between Rounds
Back Squats
3 Rounds - 1) 12 Reps2) 12 Reps3) 12 Reps
2
Pull Ups
3 Rounds - 1) 6-8 Reps2) 6-8 Reps3) 6-8 Reps
Part B
1
Circuit 3 rounds 1:00min Rest Between Rounds
Bulgarian Split Squats
3 Rounds - 1) 10/side 2) 10/side 3) 10/side
2
Dumbbell Bent Over Row
3 Rounds - 1) 12 Reps2) 12 Reps3) 12 Reps
Part C
1
Circuit 3 rounds 1:00min Rest Between Rounds
Double Leg Seated Calf Raise
3 Rounds - 1) 12-14 Reps2) 12-14 Reps3) 12-14 Reps
2
Bicep Curls
3 Rounds - 1) 12-14 Reps2) 12-14 Reps3) 12-14 Reps
Meet Your Coach
Nick Davis Fitness
Inclusive. Supportive. Comprehensive. 🏳️🌈
Welcome to Nick Davis Fitness! This platform contains On-Demand content (dumbbell workouts, at-home workouts, stretching videos, and more) and individual training programs (gym + at-home versions available). We also offer 1-on-1 virtual training sessions, community chats and events.
Who's This For
ALL LEVELS - Looking to build strength
Equipment
Required
Barbells
Dumbbells
Kettlebells
Bench
Gym Equipment
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching