Become physically & mentally stronger

We are client-centric trainers. We know our clients are whole people and our training reflects this. We create strong bonds with our clients and let them know that is a safe space for them to take an hour to focus on themselves. We believe in functional fitness to help you work towards your goals, while feeling  your strongest in your daily life.

We offer 1:1 training, Small Group Training, and various group classes. 

@movement.and.mindset

Get access to all of our online programs! Each program is progressive and varies in focuses, to help you build functional, full body strength. Follow along each month or choose your own adventure! 

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Movement & Mindset Online Programs

Movement & Mindset

The Power Program

The Movement & Mindset Program

Gainful Protein

Saturday Strength with Coach Jane 

I don’t have enough good things to say about Jane! Her classes are so inviting and comfortable for people of all ages. She’s helped me modify exercises through injuries and get back to being my best self 

Small Group Training

Jane is an incredible instructor. This workout took me out of my element and taught me so many new exercises! She is very clear in her instruction and great at giving tips and tricks to ensure proper form and execution. Jane also makes things fun and is great at motivating throughout the class. Can't wait for next week!

Loved this class! Jane is an amazing coach. She's supportive and knowledgeable. The structure and length of this class were great. All of the circuits were challenging and fun. I got to practice some movements I was already familiar with + learn some new exercises I'd never tried before. Long story short, I highly recommend spending an hour of your Saturday with Coach Jane! 

Strength & Conditioning 

I took my first class today and it was a wonderful experience. I am trying to get back into strength training and this was a great way to get back into it! Leah was a great instruct and everyone was so welcoming and friendly! I loved it so much, I booked a class for next week!   If you’re considering taking a class definitely try it! 

Get stronger with our brand new Saturday Strength class! Every week, we follow a strength based program that teaches you new skills while challenging you to reach new levels. 

Thi...