Move with Melyssa

Lifestyle Medicine Coach & Size Inclusive Fitness Specialist

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My name is Melyssa with a WHY, and I am a double board-certified lifestyle medicine coach, size inclusive fitness specialist, and author of the book - Healthy Living Doesn't Have to SUCK! 😜

I teach my group fitness classes with a focus on high energy FUN and workouts for every BODY! Most of my formats are musically-driven, where we move our bodies to the beat of the music! 🎶

Class formats include:
💪🏼 MetKon RX (metabolic conditioning)
👊🏼 Cardio Kickboxing
🥳 Cardio Dance
🩰 Barre
🧘🏻‍♀️ Mindful Movement

I also have a group coaching community where we meet monthly to set our goals, complete weekly and mid month check ins, and work together to create a health lifestyle we can LOVE! 💜

I can't wait to welcome you to our inclusive, supportive fitness and coaching communities - join us and become a Change Maker today! 🥳

Access to livestream and on demand virtual fitness classes!

MONTHLY Move with Melyssa | Fitness Membership

Melyssa with a WHY

Use code CHANGEMAKER to save 10% off your order!

KPOW Nutrition

Not Only Pants

Melyssa's Book: Available Now in Ebook, Paperback, and Audiobook!

Healthy Living Doesn't Have to SUCK!

Planner & Tracker

Virtual Waiver.pdf

Melyssa with a WHY's Membership - MONTHLY Move with Melyssa | Fitness Membership

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Let's get started with your  size inclusive, positive fitness experiences!

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Get your first month for the price of one class - only $7!

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then $14.99 per month after your first month

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Here at Move with Melyssa, we're not just a virtual fitness studio; we're dedicated to embracing and celebrating every YOUnique body! And I'm so excited to introduce you to my size-inclusive positive fitness experiences!

Explore a diverse range of classes that cater to every body and every mood, from 20- to 45-minute sessions! I teach a variety of classes, from MetKon RX where we put the FUN in functional training to musically-powered cardio kickboxing to gentle yoga mobility and stretching, each class is a celebration of what your body CAN do! No judgment here - just joyful movement that leaves you feeling empowered and uplifted! I teach my group fitness classes with a focus on high energy FUN and workouts for every BODY! Most of my formats are musically-driven, where we move our bodies to the beat of the music! 🎶

Class formats include:
💪🏼 MetKon RX (metabolic conditioning)
👊🏼 Cardio Kickboxing
🥳 Cardio Dance
🩰 Barre
🧘🏻‍♀️ Mindful Movement

I can't wait to welcome you to our inclusive, supportive fitness and coaching communities - join us and become a Change Maker today! 🥳

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Memberships

My name is Melyssa with a WHY, and I am a double board-certified lifestyle medicine coach, size inclusive fitness specialist, and author of the book - Healthy Living Doesn't Have to SUCK! 😜

I teach my group fitness classes with a focus on high energy FUN and workouts for every BODY! Most of my formats are musically-driven, where we move our bodies to the beat of the music! 🎶

Class formats include:
💪🏼 MetKon RX (metabolic conditioning)
👊🏼 Cardio Kickboxing
🥳 Cardio Dance
🩰 Barre
🧘🏻‍♀️ Mindful Movement

I can't wait to welcome you to our inclusive, supportive fitness community - join us and become a Change Maker today! 🥳