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Kettlebell Coach 

Here's where you get coaching with compassion, education and experience. Damali Fraiser is a Senior Kettlebell and Nutrition Coach who explores fitness from an intersectional lens, she is pro-black and anti-diet culture. She began her fitness journey as an amateur Muay Thai fighter. Founder of Lift Off Strength, creator of the first size-inclusive Kettlebell Teaching Course called Coaches Corner. Damali is a compassionate coach and student of strength.

Get the support you need to start wherever you are and confidently move forward to where you want to be!

Damali Fraiser

got Boobs? Kettlebell Clean mini-workshop

Cookie Cutter Kettlebell Club

Workout At Home: Soca & Bells

Uplift Your Swing Workshop

KB Bootcamp

Damali is fantastic.  I love her energy and her workouts are accessible, fun and often just 30 minutes long so easy to fit into your day.  Highly recommended for women and there are modifications for all bodies and all fitness levels. x