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Strong Start: Kettlebell Basics
The Strong Start: Kettlebell Basics Level 1 is a 6-week introductory program designed to build a solid foundation in kettlebell training. This program is perfect for beginners who wants to start with ... Read More
Strong Start: Kettlebell Basics
6 Week Program
3 Days / Week
Sample Day
Here's a sneak peek from the Week 1: Day 1
day
Week 1: Day 1
Warm Up
1
Full-Body Joint Mobility
Movement Prep
1
Circuit 3 rounds
Dowel Rod Hip Hinge
3 Rounds - 1) 10 Reps2) 10 Reps3) 10 Reps
2
Prisoner Squats
3 Rounds - 1) 10 Reps2) 10 Reps3) 10 Reps
3
Standing Halo
3 Rounds - 1) 8 each side 2) 8 each side 3) 8 each side
Sequence 1
1
Circuit 3 rounds 0:45sec Rest Between Rounds
Kettlebell Deadlift
3 Rounds - 1) 10 Reps2) 10 Reps3) 10 Reps
2
Goblet Squat
3 Rounds - 1) 8 Reps2) 8 Reps3) 8 Reps
3
Push Ups
3 Rounds - 1) 10 Reps2) 10 Reps3) 10 Reps
Sequence 2
1
Circuit 3 rounds 0:30sec Rest Between Rounds
Two-Handed Swings (heavy)
3 Rounds - 1) 10 Reps2) 10 Reps3) 10 Reps
2
Plank
3 Rounds - 1) 30 seconds 2) 30 seconds 3) 30 seconds
Meet Your Coach
Kettlebell Workout Videos
Transform Your Body in 30 Days with Proven Kettlebell Workouts
Are you tired of spending hours at the gym without seeing results? Do you want a workout program that fits into your busy schedule and actually works?
Our Kettlebell Workout Programs are designed to help you burn fat, build muscle, and boost your energy – all in just 20-60 minutes a day. Whether you’re a beginner or a fitness enthusiast, our expert-led routines will guide you every step of the way.
FAQ:
Q: Do I need experience with kettlebells?
A: Not at all! We have beginner-friendly programs to help you get started.
Q: What equipment do I need?
A: Just one or two kettlebells (we’ll recommend the right weight for you).
Q: Can I cancel anytime?
A: Yes! You can cancel your subscription at any time with no hassle.
Pricing:
Only $18/month – Cancel Anytime!
Gym Membership: $50+/month
Personal Trainer: $100+/session
Our Programs: Just $18/month for unlimited access!
“Ready to Transform Your Body? Join Thousands of Happy Members Today!”
“Start Your Free Trial Now – Only $0 for the first 8 days!”
Who's This For
This program is perfect for those just starting with kettlebells and interested in mastering the fundamentals.
Equipment
Required
3 Kettlebells - Light Medium Heavy
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching