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Impacting lives through fitness

Hello everyone, my Name is De'Sean Kittell and I am a Certified Personal Trainer in the Upstate NY area. I help people become the best version of themselves mentally and physically through fitness. 


Here is a great opportunity to get a months worth of classes at a discounted rate. Classes will be held on Sundays at 11:00am.

1 Month Class Package

Welcome to Kettlebell Flow

Here is a great opportunity to get 2 months worth of classes at a discounted rate. Classes will be held on Thursdays at 6pm, and Sundays at 11:00am.

2 Month Class Package

Here is a great opportunity to get 3 months worth of classes at a discounted rate. Classes will be held on Thursdays at 6pm, and Sundays at 11:00am.

3 Month Class Package

Monthly unlimited package consisting of Kettlbell HIIT and Flow Classes. Join me for HIIT at 6pm Thursday nights, and Flow at 10am on Sundays.