DPT, Master Trainer

Kam Niskach is an experienced fitness trainer, presenter, and educator. She holds a Doctorate in Physical Therapy, leveraging her background in rehab and recovery to inspire individuals of all ages to achieve their strength and fitness goals.

Kam is the creator of MetKon Rx, a functional strength and conditioning program that is taught all over the globe. Beyond her role in teaching and training, she co-founded K-POW Nutrition, a supplement company committed to holistic well-being. Additionally, Kam serves as the strength and conditioning coach for the Moon Area High School Boys Soccer team.
 
Kam believes everyone is an athlete and designs her classes to be FUNctional for all levels! See you in class! 

All the classes. All the recordings. All the time. 

Join class LIVE or catch the On Demand REPLAY on your own time. 

On Demand Replays will not expire.

All Access Pass

Sprinkle in classes when you can! Book a class LIVE and have 7 days to complete the On Demand Replay. 

5 Klass Pass

Kam Niskach

LIABILITY WAIVER.pdf

Friday Morning Krew MetKon Rx Express

Kam made magic happen in her MetKon Rx Express class. Kicked this fit pro's butt! Well played!

Kam Jamz Dance Cardio 2.0

Most FUN training! Especially to just turn your brain off and be present. 30 minutes in, I wondered how far into class I was and I was more than halfway done! Sweaty + Efficient AF, also, I love lifting weights but sometimes the best work outs to leave me feeling in after are bodyweight!

Badass class!! Block 2 was FIRE!!! loved the W curtsy the most!! Thanks for another amazing Friday Morning Class!!

LOVE me some Kam & MetKon Rx express!!!  always look forward to hitting play!  AWESOME training guaranteed!!