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Unlock Stiffness: Zen Hip Mobility
Unlock and strengthen stiff hips to become a better mover in the gym , sports and everyday life. Quick routines with a lasting impact on your movement longevity. Coaching support directly here on t... Read More
Unlock Stiffness: Zen Hip Mobility

Unlock Stiffness: Zen Hip Mobility

1 Month Program
4 Days / Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample Day
Here's a sneak peek from the Day 1 ( Intro) day
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Day 1 ( Intro)
Mobility + Strength If you dont have a kettlebell you can do the leg lifts over, you can use anything you have access to. 2 rounds of everything. T... Read more
Mobility
1
Fire Hydrants
Fire Hydrants
2 Sets - 1) 5 Reps2) 5 Reps
2
Seated In & Outs
Seated In & Outs
2 Sets - 1) 5 Reps2) 5 Reps
3
Hip Flexor Pulses
Hip Flexor Pulses
2 Sets - 1) 12 Reps2) 12 Reps
4
Standing Hip Circles
Standing Hip Circles
2 Sets - 1) 6 Reps2) 6 Reps
5
Seated Kb Leg Lifts
Seated Kb Leg Lifts
2 Sets - 1) 5 Reps2) 5 Reps

Meet Your Coach

JT Zen
JT Zen
Keep it Zen Online Coaching.
Welcome to Keep It Zen Online Training ⚡️ Julian Turner aka “JT Zen” is an elite fitness expert specializing in holistic kettlebell workouts and mobility training. JT has a BS in Exercise Science and is certified as a Kettlebell Coach, Precision Nutrition Coach, and Animal Flow Instructor. He began his fitness career at Equinox and later founded Keep It Zen to help people train smarter, move better, and live fully. His proprietary programs were developed during his own fitness transformation and perfected over a decade of personal training experience. Beyond training, JT has worked with some of the world’s leading fitness brands, including Alo Yoga, Vivo Barefoot, Nike, and more. At Keep It Zen, we’re on a mission to help you build lasting strength and mobility while sculpting your dream physique — all in a way that feels sustainable and aligned with your lifestyle. Training options below : Option #1 1:1 Online Coaching with JT Zen ⚡️ My 1:1 Online Coaching is designed to help you build lasting strength, improve mobility, and achieve your fitness goals — all with a program tailored just for you. Here’s what you’ll get: ✅ Application & Onboarding Call — We’ll start with a call to ensure we’re the right fit and to get clear on your goals. ✅ Personalized Programming — Tailored to your unique goals and preferences. Whether it’s kettlebells, bodyweight, or gym equipment, I’ll design a plan that works with your lifestyle. ✅ Nutritional Guidance & Coaching — Learn how to properly fuel your body for optimal performance and sustainable results. Learn how to calculate macros , use a scale or intuitively eat for your goals. ✅ Weekly Check-In Calls — Stay on track, adjust your program as needed, and ensure you’re consistently progressing. ✅ All-Access to Programs & Resources — Get full access to all my existing and future programs, on-demand library, and live classes. Option #2 Monthly Membership! Membership Includes: ✅ Weekly programming ( 4 workouts per week) featuring kettlebell and bodyweight workouts to build strength, mobility, and flow. ✅ Community chat for ongoing support and connection. ✅ Access to all programs — past, present, and future. ✅ On-demand library packed with workouts and movement flows. ✅ Live classes to train with me in real time. Option #3 ✅ Try my online programs as a one off and see how the training works for you! ✅ Get community and direct chat support from me as you progress in your program. This isn’t just fitness — Keep it Zen is a sustainable way of healthy living. Ready to move, feel, and live better? Let’s Keep It Zen. JT ZEN CORP Julian Turner B.S Exercise Science , NSCA CPT , PN 1 , CKB, AF Lv 1

Who's This For

Everyone. Safe for all levels. Coaching support for modifications.

Equipment

Suggested
mat
yoga block
kettlebell
dumbell.

Features

Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching