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I’m on a mission to feel like me again — strong, confident, and energized before the holidays.

If you’ve been craving a reset too, join me for 8 weeks of movement, mindset, and motivation designed to help you rebuild consistency, refocus your energy, and reconnect with your body.

This is your reminder that you don’t have to wait for the new year to feel your best. ‘

There are 7 easy to stick to rules that you’ll find inside! 

Let’s do this together — one week, one win at a time.


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Program Description

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Enjoy training sessions each week - you can jump in at any point in time.

Form check videos are there to guide your training so technique is never a question.

Take your programming at home or on the go via the Somble web and mobile apps.

Track every workout, personal record and nutrition in the moment!

Program Expectations

Need help or have a question? You can message Coach Jazz coach anytime! 

Pop your questions into the Challenge forum provided, you never know how it could help others! 

Coaching & Community support is always just a tap away. 

Plus, the app keeps you on track with reminders so you never miss a workout or check-in.

Community Accountability

Program Preview

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Program CTA

Mat: For core work, stretching and recovery days
Set of Dumbbells: Choose a moderate pair (8-15 lb) that allows control through full range of motion.
Mini Band / Loop Band: For activation and glute work.
Water Bottle + Towel: Hydration and sweat management — non-negotiable.
Notebook or App Tracker: To log your workouts, nutrition, progress and weekly wins!

Not required but helpful as you progress.
Heavier Dumbbells or Kettlebell (15–30 lb): For progressive overload in strength weeks.
Long Resistance Band with Handles: Ideal for back, shoulder and chest movements if you don’t have access to machines.
Step Platform or Sturdy Chair: For elevated movements like step-ups, tricep dips or incline pushups.
Foam Roller or Recovery Tool: To support mobility and muscle recovery.
Stability Ball or Core Sliders: Optional tools to challenge your balance and core strength.

Necessary Equipment

Your full progress history lives inside the program and on your dashboard, so you can see how far you've come and what's next.

Track your Progress

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Program Value Props

Please share a little bit about yourself. A few great starting points would be why prospective clients should trust your expertise, how you came to enjoy or teach the concepts behind this program  and why you do what you do!

About your Coach

Try to give compelling context as to why the prospective client should trust in the method that went into creating this program.

This is a great place to try to convince and sell the client on your specific brand!

About the Methodology

This is where you should put any client testimonials that you think would be convincing!

Testimonials

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JOIN A COMMUNITY THAT SHARES YOUR PASSION

Stay consistent with challenging workouts that can be done from anywhere and a community that's always with you.

Share your successes, connect with intention, be apart of something bigger!

Community Mission

Hey! I’m Jazz.

Don’t let the picture fool you! I’ll be just as excited in person to meet you virtually or in person soon!

Are you interested in training with me? JNC Bodies offers virtual training from anywhere! 

JNC Bodies LLC. specializes in personal, group, virtual and online training. Coach Jazz is a Certified Personal Trainer, Women's Fitness Specialist, Group Fitness Instructor and Nutrition Coach. Train with her online using he customized online training app. 

As your wellness coach, she will customize your unique workouts, which you can access online or through your smartphone!

sign up to get wellness tips, tricks & more!

Wellness Coach & Women's Fitness Specialist

I’m on a mission to feel like me again — strong, confident, and energized before the holidays.

If you’ve been craving a reset too, join me for 8 weeks of movement, mindset, and motivation designed to help you rebuild consistency, refocus your energy, and reconnect with your body.

This is your reminder that you don’t have to wait for the new year to feel your best.
Let’s do this together — one week, one win at a time.
