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Get Healthy to Find Your Happy

I’m Julie-Anne Cox, a Functional Health Coach, HTMA Practitioner, and Certified Personal Trainer. 

I help busy, frustrated men and women ditch the burnout, balance their hormones, and finally feel strong in their bodies—through smart fitness, mineral balancing, and real-life accountability.



Nervous System Reset Trainings
Breathwork
EFT
Somatic Mind & Body

As well as Mobility Flow Training

JAMZen Nervous System Reset

Your Workout, Your Way. Every Day.

Get instant access to my full fitness video library—packed with workouts for every goal, mood, and muscle group. From biceps to booties, core to cardio, you call the shots. 

JAMSesh On-Demand Workout Library

I’ve learned that the best results come from a program that’s:

✔️ Built around your schedule
✔️ Adjusted as your body changes
✔️ Nutrition & Health Support

Personalized 1-on-1 Coaching

Train with purpose, not just miles. 

Get audio and visually coached treadmill and cycle workouts that keep you focused, challenged, and progressing — like having a 1-on-1 coach in your ear. 

From speed and cadence sessions to heart rate and interval training, you’ll build real fitness, not junk miles. 

Includes on-demand access to core and mobility workouts to keep you strong, mobile, and injury-free.

JAMSesh Bike/Treadmill + Mobility Access

JAMSesh Fitness & Health

Waiver 2025.pdf

Train with purpose, not just miles. 

Get audio and visually coached treadmill and cycle workouts that keep you focused, challenged, and progressing — like having a 1-on-1 coach in...

JAMSesh Fitness & Health's Membership - JAMSesh Bike/Treadmill + Mobility Access

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JAMSesh Bike/Treadmill Cardio + Mobility Access

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Audio & Video Coached bike, treadmill, and mobility sessions for cardio, endurance, recovery, and real-life consistency.

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This focused membership gives you access to coached bike, treadmill, and mobility sessions from the JAMSesh library, without needing the full workout library.

It is perfect if you want guided cardio workouts, endurance-style movement, low-impact options, and mobility flows to help you move better, recover smarter, and stay consistent on your own schedule.

Inside, you’ll find treadmill sessions, cycle workouts, and mobility flows that give you structure without overcomplicating your routine. Some days you may want to push your cardio. Some days you may need a gentler ride, walk, incline session, or mobility reset. 

This membership gives you a clear place to press play and move.

This is not about chasing punishment workouts or doing random cardio until your soul leaves your body.

It is about building a rhythm with movement that supports your energy, joints, stamina, recovery, and real life.

Best for: You mainly want treadmill, bike, and mobility workouts without needing access to the full JAMSesh workout library.

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JAMSesh Bike, Treadmill & Mobility Access

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Treadmill Workouts
Guided walking, incline, interval, and endurance-style sessions to help you build stamina and structure without staring at the clock wondering if time broke.

Cycle Workouts
Coached bike sessions with rhythm, resistance, intervals, and endurance work to help you train with purpose.

Mobility Flows
Gentle mobility sessions to support joints, fascia, flexibility, recovery, and better movement quality.

Flexible Access
Use the sessions when they fit your schedule, whether that is morning, lunch break, evening, or whenever life finally gives you 30 minutes and a little mercy.

Membership Access

Memberships

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About the Experience

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What You Get

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JOIN A COMMUNITY THAT SHARES YOUR PASSION

Connect with your coach and training community on the Somble app.

Community Mission

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