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Get Healthy to Find Your Happy

I’m Julie-Anne Cox, a Functional Health Coach, HTMA Practitioner, and Certified Personal Trainer. 

I help busy, frustrated men and women ditch the burnout, balance their hormones, and finally feel strong in their bodies—through smart fitness, mineral balancing, and real-life accountability.



Nervous System Reset Trainings
Breathwork
EFT
Somatic Mind & Body

As well as Mobility Flow Training

JAMZen Nervous System Reset

Your Workout, Your Way. Every Day.

Get instant access to my full fitness video library—packed with workouts for every goal, mood, and muscle group. From biceps to booties, core to cardio, you call the shots. 

JAMSesh On-Demand Workout Library

I’ve learned that the best results come from a program that’s:

✔️ Built around your schedule
✔️ Adjusted as your body changes
✔️ Nutrition & Health Support

Personalized 1-on-1 Coaching

Train with purpose, not just miles. 

Get audio and visually coached treadmill and cycle workouts that keep you focused, challenged, and progressing — like having a 1-on-1 coach in your ear. 

From speed and cadence sessions to heart rate and interval training, you’ll build real fitness, not junk miles. 

Includes on-demand access to core and mobility workouts to keep you strong, mobile, and injury-free.

JAMSesh Bike/Treadmill + Mobility Access

JAMSesh Fitness & Health

Waiver 2025.pdf

JAMSesh Fitness & Health's Membership - Personalized 1-on-1 Coaching

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JAMSesh Bike/Treadmill Cardio + Mobility Access

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Personalized 1-on-1 Fitness, Nutrition & Health Coaching

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A custom coaching plan built around your body, your goals, your energy, your stress, and your real life.

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Keep starting and stopping
Want to build strength but do not know what workouts to do
Feel like your energy, hormones, sleep, or stress keep getting in the way
Need accountability without shame or pressure
Want help with nutrition without extreme restriction
Need modifications for your body, schedule, or fitness level
Are tired of random workouts and want structure
Want to lose weight, gain strength, feel better, and actually stay consistent

About the Experience

This is personalized coaching for the woman who is tired of guessing, starting over, and trying to force her body into plans that were never built for her.

Inside 1-on-1 coaching, your fitness, nutrition, and health support are customized around your goals, schedule, fitness level, stress load, energy, hormones, recovery, and real life.

This is not random workouts. This is not a “try harder” plan. And it is definitely not me yelling “no excuses” while your nervous system quietly files a complaint.

Together, we build a realistic plan that helps you get stronger, improve consistency, support your metabolism, and understand what your body actually needs so you can stop the all-or-nothing cycle and start making progress in a way you can sustain.

Your coaching may include custom workouts, nutrition guidance, habit support, accountability, lifestyle strategies, recovery support, and adjustments based on how your body is responding.

Because the best plan is not the hardest plan.

It is the one your body can actually adapt to.

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Workouts built around your goals, fitness level, equipment, schedule, and recovery capacity.

Your workouts are delivered through the app so you know exactly what to do and how to do it.

Membership Access

Support with protein, meals, habits, blood sugar, cravings, and realistic strategies without crash dieting.

We look at what is working, what is not, and what needs to be adjusted.

You get guidance, encouragement, feedback, and strategy so you do not have to figure it all out alone.

We also consider sleep, stress, energy, hormones, nervous system patterns, and recovery because your body does not live in a fitness vacuum.

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What You Get

Memberships

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JOIN A COMMUNITY THAT SHARES YOUR PASSION

Connect with your coach and training community on the Somble app.

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Here you should put a compelling testimonials that would convince someone to join your membership.

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Before and After

Most fitness plans only ask, “How hard can you work?”

I ask better questions.

How is your energy?
How is your sleep?
Are you recovering?
Are you eating enough protein?
Are you stressed?
Are your hormones shifting?
Are you training in a way your body can actually adapt to?

Your body does not respond well to constant overwhelm.

This coaching is designed to help you build strength, support your metabolism, improve consistency, and feel more confident in your body without burning yourself into the ground.

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We look at where you are now, what you want, what has not worked, and what your body actually needs.

I build your workouts and coaching strategy around your body, lifestyle, schedule, and goals.

Open the app, follow your plan, and know exactly what to do.

We adjust based on your energy, progress, recovery, stress, and real life.

The goal is not to be perfect. The goal is to stop starting over.

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Here's What to Expect

This is my most personalized coaching option.

It is for the person who wants more than a workout library. 

You want a plan, support, accountability, and someone looking at the bigger picture with you.

We are not just checking boxes.

We are looking at your fitness, nutrition, energy, habits, stress, recovery, and consistency so your plan can keep evolving with you.

The Platinum Coaching Experience

If you are tired of guessing, restarting, overdoing it, or trying to force yourself into another plan that does not fit your body, this is your next step.

Let’s build a plan that matches your goals, your energy, your schedule, and your real life.

Personalized workouts. Nutrition support. Real accountability. Smart adjustments when life happens.