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Get Healthy to Find Your Happy

I’m Julie-Anne Cox, a Functional Health Coach, HTMA Practitioner, and Certified Personal Trainer. 

I help busy, frustrated men and women ditch the burnout, balance their hormones, and finally feel strong in their bodies—through smart fitness, mineral balancing, and real-life accountability.



Your Workout, Your Way. Every Day.

Get instant access to my full fitness video library—packed with workouts for every goal, mood, and muscle group. From biceps to booties, core to cardio, you call the shots. 

On-Demand JAMSesh Library 

Train with purpose, not just miles. 

Get audio and visually coached treadmill and cycle workouts that keep you focused, challenged, and progressing — like having a 1-on-1 coach in your ear. 

From speed and cadence sessions to heart rate and interval training, you’ll build real fitness, not junk miles. 

Includes on-demand access to core and mobility workouts to keep you strong, mobile, and injury-free.

Run - Bike - Mobility Training Program

This is coaching backed by real experience and smart programming. Every workout is intentionally designed to move you forward and not just to make you sweat. 

With my background as a Certified Personal Trainer and years of working hands-on with clients of all ages and fitness levels, I’ve learned that the best results come from a program that’s:

✔️ Built around your schedule
✔️ Adjusted as your body changes
✔️ Focused on progress—not perfection
✔️ Designed to be doable, effective, and empowering

1-On-1 Personal Coaching

JAMSesh Fitness & Health

Waiver 2025.pdf

Your Workout, Your Way. Every Day.

Get instant access to my full fitness video library—packed with workouts for every goal, mood, and muscle group. From biceps to booties, core to...

JAMSesh Fitness & Health's Membership - On-Demand JAMSesh Library 

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Your Workout, Your Way. Every Day.

Get instant access to my full fitness video library - packed with workouts for every goal, mood, and muscle group. From biceps to booties, core to cardio, you call the shots.
 
No more guesswork, no more boring routines, just real results on your terms.

Inside the OnDemand Membership, you'll get:

✅ Strength, Cardio, Core, Mobility, & More
✅ Targeted Workouts for arms, shoulders, legs, glutes - you name it
✅ Variety for Every Level: beginner to advanced, short to sweaty
✅ Freedom to Choose: Pick your workout, press play, and go!

Whether you’ve got 10 minutes or an hour, want to focus on mobility or muscle, this is your fitness buffet. You’re in control and you’ve got me in your corner.

No pressure. All progress.

Let’s make movement something you look forward to. 💪



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Train anytime, anywhere with expert-guided workouts right at your fingertips.

My OnDemand Library gives you instant access to a full collection of strength, different cardio styles (DANCE FITNESS, CardioKickBoxing, Xtreme STEP or athletic cardio), core, mobility, and recovery workouts designed to meet you exactly where you are. 

Whether you’ve got 10 minutes or an hour, dumbbells or just a mat, you’ll find the perfect session to match your mood, goals, and schedule.

Pick what you want to train - legs, arms, full body, or just a good sweat and press play. 

No more guesswork, no more rigid plans. Just flexible, fun, and effective workouts built to fit your life.

Membership Access

On-Demand Library

Whether you want to follow a program designed just for you or prefer to pick your own workouts on your own time, I’ve got you covered.

With my 1-on-1 Coaching, you get a personalized training schedule built around your lifestyle, your goals, and your body. I’m with you every step of the way—making adjustments, holding you accountable, and celebrating your wins.

Prefer more flexibility? The OnDemand Library gives you full access to my workout video vault—legs, arms, cardio, mobility, core—you choose what you want to do, when you want to do it. It’s the ultimate workout freedom with expert guidance at your fingertips.



About the Experience

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What You Get

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JOIN A COMMUNITY THAT SHARES YOUR PASSION

Connect with your coach and training community on the Somble app.

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