Mind-Body Meditative Strength Training 

Iron Gump is a mind-body guide who uses gentle movements and breath-work to guide his clients into deeper states of relaxation.
 He has been a lead for corporate retreats, boutique hotels, small group, and one-on-one experiences for over 15 years in Philadelphia and around the world. His trainings are not just a workout, but they are adopting a new way of life. 

Meditative Strength Training is a holistic practice that combines elements from yoga, qigong, kung fu, calisthenics and mobility practices to enhance mental, physical, and spiritual well-being. The practice emphasizes mind, Brady and breath connectivity.
Here are the benefits and synergies of each component:

Yoga:
- Mental Benefits: Enhances focus, reduces stress, and promotes mindfulness.
- Physical Benefits: Improves flexibility, balance, and posture.
- Spiritual Benefits: Encourages self-awareness and spiritual growth.

Qigong:
- Mental Benefits: Promotes relaxation, mental clarity, and emotional balance.
- Physical Benefits: Enhances energy flow, circulation, and vitality.
- Spiritual Benefits: Fosters a deeper connection to life energy (Qi) and inner peace.

Kung Fu:
- Mental Benefits: Develops discipline, concentration, and self-control.
- Physical Benefits: Builds strength, agility, and coordination.
- Spiritual Benefits: Emphasizes respect, honor, and ethics.

Calisthenics:
- Mental Benefits: Increases mental resilience and body awareness.
- Physical Benefits: Develops functional strength, endurance, and body composition.
- Spiritual Benefits: Encourages discipline and self-mastery.

Mobility Training:
- Mental Benefits: Enhances body awareness and mental adaptability.
- Physical Benefits: Improves joint mobility, flexibility, and injury prevention.
- Spiritual Benefits: Encourages a deeper connection to the body's wisdom.

Synergistic Complementarity:
- Mental Synergy: These practices collectively enhance mental focus, resilience, and self-awareness, fostering a balanced and centered mindset.
- Physical Synergy: They combine to create a comprehensive physical development approach, emphasizing strength, flexibility, and overall fitness.
- Spiritual Synergy: Meditative Strength Training encourages a holistic connection to the self, others, and the universe, facilitating personal growth and self-transcendence.

This practice promotes overall well-being by addressing the mental, physical, and spiritual dimensions of human health, making it a powerful and transformative approach to personal growth and vitality.

Monthly MST members get access to all the virtual classes held at the Den Of The Sage and also on demand videos in the library. Four videos and at least 4 virtual classes per month uploaded.  