Steel Mace Flow Level 2 Educator

There have been two consistent throughlines in much of my life; a love for movement and being a leader. From my first days in martial arts as a child to being a captain on my high school Cross Country team, I have been looking for ways to combine my love for moving with my desire to add good to the world by developing other people that they might in turn, add their good to the world. 

For years I did these things separately. I pursued and attained leadership roles and training in every job I have ever had. I sought personal development and mindset training that I used in my career as Purchasing Manager for Zingerman’s in Ann Arbor MI. 

On the side I taught martial arts to children like the one I had been, became a Personal Trainer and pursued my own training and movement education including Brazilian Jiu Jitsu which lead me to a passion for breathwork through practical application in competition. When Steel Mace Flow was created I found a space where I could become complete and both express myself with movement and develop others.

As a Steel Mace Flow coach I will help you use the Steel Mace to unlock your inner strength, agility and empowerment. Having extensively trained as a Steel Mace Flow Level 2 coach and Onnit Academy Steel Mace Specialist, I will teach you to establish powerful foundations and guide you towards creating an attainable flow state in which you can express yourself and grow.

Intention & Flow coaching integrates mindset, breath training, goal & intention setting as well as establishing empowering language and self-talk. As a Certified Breathwork Coach, Enlifted Level 3 & Procabulary Coach, a BA in Psychology from Michigan State University and an experienced Crisis Counselor, I will help you establish strong self talk and find ways to tear down your old road blocks and get you moving towards your vision and goals. 

I am here to help you level up.

Package of FOUR Virtual Private Lessons! 

Private Session Package!

Intention & Flow Private Sessions

Each credit is a single viewing of any video from my ON-DEMAND VIDEO LIBRARY! 

For unlimited viewing try the subscription option!

Video Credits

This monthly membership gives unlimited access to the Intention & Flow On-Demand Video Library of class recordings as well as the occasional tutorial! Got a specific tutorial need or want? Message me!

New videos uploaded weekly!

On-Demand Monthly Membership

Jeffrey Ochs

Intention & Flow Class Series : The SMF Level One Masterclass Flow

Steel Mace Flow Class : Intention & Flow 04.25.22

These classes have provided me with an invaluable resource for growth in my Steel Mace Practice. Sessions are balanced with a fair amount of work / flow ratio and I really enjoy the skills taught in each class. They are movements that have given me a strong foundation and understanding of how to flow, with the mace, with safety and creativity. Jeff is an outstanding coach and provides easy to follow detailed instructions which make his virtual classes my go to when wanting to practice with more structure. Beginner friendly, but also challenging enough for more advanced students, as he provides many pathways to build or elevate already blueprinted skills. Live classes on Monday nights provide an excellent opportunity to connect with others within the community and gives a beautiful mindset reset or focus to enter the week. Highly recommend!!!

Steel Mace Flow Class : Intention & Flow 02.27.23

I have been working with coach Jeff for years now and he has helped me in soo many ways through my fitness journey, as well as my overall being. His classes are always fun and educational and provide a great platform not just to better yourself but also better the community in his intention and flow programs. It is a pleasure to work with Coach Jeff and I recommend anyone drop in at some point and check out a class. Five star coach!

Steel Mace Flow : Intention & Flow 07.03.23

Jeff's class is so well structured and easy to follow. An hour absolutely flies by. By the end of this class I had confidently learned a new flow as well as found my own subtle expression within it. His classes leave me wanting more and feeling even more passionate about my Steel Mace Flow practice. Jeff is a master of his craft and beautifully integrates breath work and mindfulness to what he is teaching. I'm looking forward to more Intention & Flow.

Steel Mace Flow Class : Intention & Flow 07.24.23

This is one of the best virtual recorded classes that I’ve taken. Not only was the content high quality, Jeffrey also does an excellent job of breaking everything down and giving clear cues so that I never had to pause and rewind. I also appreciate that the class was entirely virtual when recorded (as opposed to in person or hybrid) because it made following along and listening to Jeffrey easy with no distraction. There was plenty of mobility and warm up prior to the flow so I felt incredibly stable and safe in all of the positions ahead of time. I’m so excited to take more Intention and Flow classes! Thank you for sharing your gift and skill with the internet, Jeffrey!