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Movement, Mindset & Breathwork Coach

There have been two consistent throughlines in much of my life; a love for movement and being a leader. From my first days in martial arts as a child to being a captain on my high school Cross Country team, I have been looking for ways to combine my love for moving with my desire to add good to the world by developing other people that they might in turn, add their good to the world. 

For years I did these things separately. I pursued and attained leadership roles and training in every job I have ever had. I sought personal development and mindset training that I used in my career as Purchasing Manager for Zingerman’s in Ann Arbor MI. 

On the side I taught martial arts to children like the one I had been, became a Personal Trainer and pursued my own training and movement education including Brazilian Jiu Jitsu which lead me to a passion for breathwork through practical application in competition. When Steel Mace Flow was created I found a space where I could become complete and both express myself with movement and develop others.

As a Steel Mace Flow coach I will help you use the Steel Mace to unlock your inner strength, agility and empowerment. Having extensively trained as a Steel Mace Flow Level 2 coach and Onnit Academy Steel Mace Specialist, I will teach you to establish powerful foundations and guide you towards creating an attainable flow state in which you can express yourself and grow.

Intention & Flow coaching integrates mindset, breath training, goal & intention setting as well as establishing empowering language and self-talk. As a Certified Breathwork Coach, Enlifted Level 3 & Procabulary Coach, a BA in Psychology from Michigan State University and an experienced Crisis Counselor, I will help you establish strong self talk and find ways to tear down your old road blocks and get you moving towards your vision and goals. 

I am here to help you level up.

Jeffrey Ochs

Flow Warrior : Micro Experience

This was first experience with this type of workshop and my introduction to the mace. The time flew by! What a wonderful introduction to mace work bolstered by yoga and breathwork! I look forward to future events.

Steel Mace Flow Class : Intention & Flow 04.25.22

These classes have provided me with an invaluable resource for growth in my Steel Mace Practice. Sessions are balanced with a fair amount of work / flow ratio and I really enjoy the skills taught in each class. They are movements that have given me a strong foundation and understanding of how to flow, with the mace, with safety and creativity. Jeff is an outstanding coach and provides easy to follow detailed instructions which make his virtual classes my go to when wanting to practice with more structure. Beginner friendly, but also challenging enough for more advanced students, as he provides many pathways to build or elevate already blueprinted skills. Live classes on Monday nights provide an excellent opportunity to connect with others within the community and gives a beautiful mindset reset or focus to enter the week. Highly recommend!!!

Steel Mace Flow Class : Intention & Flow 02.27.23

I have been working with coach Jeff for years now and he has helped me in soo many ways through my fitness journey, as well as my overall being. His classes are always fun and educational and provide a great platform not just to better yourself but also better the community in his intention and flow programs. It is a pleasure to work with Coach Jeff and I recommend anyone drop in at some point and check out a class. Five star coach!

Steel Mace Flow : Intention & Flow 03.18.23 

Thanks again for another great class. I needed this today. The theme of connection and letting go of attachment helped to really ground me into my heart. Beautiful class and awesome flow.