Over the years I have worked with people helping them with their mental health. I embarked on Breathwork during my own wellbeing journey.
I was amazed at how simple implementing this routine impacted my mindset and day to day. I started loosing weight, I had less anxiety attacks, and for once in my life I felt in charge. I ammended my practice to incorporate this practice on the road to healing or Mindset Tracking.
Join me and choose from a variety of sessions to help you get on top your own wellbeing journey. Breathe like it's medicine, your wellbeing depends on it
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