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Breathwork Mentor

Over the years I have worked with people helping them with their mental health.  I embarked on Breathwork during my own wellbeing journey. 
 I was amazed at how simple implementing this routine impacted my mindset and day to day.  I started loosing weight, I had less anxiety attacks, and for once in my life I felt in charge.  I ammended my practice to incorporate this practice on the road to healing or Mindset Tracking. 
 Join me and choose from a variety of sessions to help you get on top your own wellbeing journey.  Breathe like it's medicine, your wellbeing depends on it

Weekly videos supporting you through your breathwork journey with exercises and mini motivations

Iamshalina