As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

FUNCTION - MINDSET - PURPOSE

This program is designed to build raw power, functional strength, and muscular endurance using advanced strength training techniques such as 5x5 training, German Volume Training, drop sets, and eccentric/tempo training. Each workout has a unique focus, incorporating a base movement and a carrying pattern to enhance overall athleticism.

Workout Structure
Techniques: 5x5 Training, German Volume Training (GVT), Drop Sets, Eccentric/Tempo Training.

Tempo: 2:1:2:1 (2 seconds eccentric, 1-second pause at the bottom, 2 seconds concentric, 1-second pause at the top).

Base Exercises: Each workout revolves around one core compound movement.

Carrying Patterns: Every workout includes a carrying pattern to develop full-body stability and functional strength.

Deadlift Day 

Active Recovery

Push Day

Lunge Day

Row Day

Rest Day

This video explains how to perform multiple versions of the fundamental movement, the deadlift.

Deadlift Variations

Block 1

Block 2

This video explains how to set up, and perform the bulgarian split squat, and offers a simple modification for the ladder.

Bulgarian Split Squats

Block 3

In this video, you will learn how to properly isolate and train the hamstrings. You will be provided with multiple versions, including the pinnacle of hamstring training, the "nordic curl".

Hamstring Curls

Block 4

This video gives an in depth breakdown on loaded carries, and provides 6 different examples of how perform loaded carries.

Farmers Carry

Block 5

This video explains how to perform MULTIPLE versions of the overhead press (aka shoulder press). You will learn barbell, dumbbell, and kettlebells variations.

Overhead Press Variations

Dumbell Bench Press

Dumbbell Lateral Raise

Dumbbel Arnold Press

Overhead Carry

Kettlebell Racked Reverse Lunge

DB Step Up

KB Snatch To Reverse Lunge

Northman Squat

Suitcase Carry

This video explains and demonstrates how versatile the bent over row can be. You will learn barbell, dumbbell, and kettlebell options.

Bent Over Row Variation

Chin-up

Chest Supported Row

This video showcases the highly effective pullover. You will be provided with options that fit your body, including a variation that will most likely be the only way you perform a pullover from here on out.

$74
$49

$74

Primal Strength 1.0

Primal Strength 1.0

Meet Your Coach

Michael Jay Palser

Features

$74$49

$74

Primal Strength 1.0

Primal Strength 1.0

Meet Your Coach

Michael Jay Palser

Features

$74
$49