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Equinox is not your typical plank routine. It's a cutting-edge program meticulously crafted to push your limits and keep you guessing with every session. Whether you're a seasoned athlete or just starting your fitness journey, Equinox offers a comprehensive approach to core training that ensures maximum results and endless motivation.

Say goodbye to monotonous planking and hello to dynamic movements that engage every muscle group. Equinox incorporates a variety of exercises that not only strengthen your core but also enhance your overall functional fitness. Get ready to build a body that performs as great as it looks.

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As a Functional Training Specialist, I empower people to reach their peak well-being. Through hybrid strength training and mobility exercises, we unlock your potential, enabling you to move better, feel stronger, and embrace the joy of training in every stride of your journey.

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FUNCTION - MINDSET - PURPOSE

Chapter 1 Plank W/ Hip Flexion/Extension

Plank W/ Lateral Flexion/Extension

Plank W/ Hip Rotation

Plank W/ Single Leg Flexion/Extension

Plank W/ Single Leg Abduction/Adduction

Plank W/ Single Leg Rotation

Plank W/ Single Arm Flexion/Extension

Plank W/ Single Arm Abduction/Adduction

Plank W/ Single Arm Rotation

Side Plank W/ Leg And Arm Flexion/Extension

Side Plank W/ Leg And Arm Abduction/Adduction

Side Plank W/ Leg And Arm Rotation

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Equinox