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Efficiency is the name of the game here - get your work out in move on with more energy and a flow that your body will thrive in! Live Groove sessions are designed to lengthen, strengthen and tone you in under 30 minutes! LFG (Groove)

Live Groove Sessions

Get unlimited access to all on demand Groove videos that are designed to help you move to feel your best with simple, realistic, sustainable habits that fit seamlessly into your life - helping you find your groove. Follow along with Groove sessions from 10 - 30 minutes for peak efficiency, real results and mood boosting workouts that leave you energized - no gym required.

Virtual Groove Subscription

You've found the system that works- The Groove Method sessions that delivers energy, fluidity, and focus from the moment you press play. Every session follows The Groove Method’s signature training format — Prime, Condition, Flow — a progressive system intentionally designed to bring your body into its most natural, high-performing state.

Unlock the power of training with a proven 5-day wave system that helps you treat your body well while still getting real, lasting results. Each week, you’ll move through dynamic workouts that challenge you, expand your mobility, and create deep relief from everyday aches and pains. You’ll also learn how to fuel your body properly so you can feel stronger, more energized, and more balanced in every area of life.

Each session is under an hour, built around guided videos and signature movement sequences you can take anywhere — at home, on the go, or in the gym. All you need is a yoga mat and a set of dumbbells to start feeling the shift.

This 6-month commitment gives you time to move through the full 12-week Groove Method and then revisit, redo, or elongate your training — all while gaining access to our on-demand library and live-streamed classes. With fresh, spicy sweat sessions released weekly, you’ll stay inspired, connected, and fully in your groove.

BONUS - access to Hello Abs, Is That You? (a 30 day core re engagement challenge)

“Working out with Joellen has been the most beneficial change I could make and has given me the exact results I was searching for after jumping from class to class with inconsistent strategies. Joellen’s guidance is exactly what I needed.” – Satisfied member, long-time runner, semi-new yogi, mom of 3, age 39

The Groove Method +

You want a personalized approach to your fitness goals - well, here we are! Grab your spot today - space is limited to be a 1:1 client. Expect that on top of your 8 credits(aka 8 personalized workouts) we will start with a wellness/mobility check in which an intricate 8 week program will be designed especially for your needs and goals. Built out weekly with 1 workout that is done virtually together and then delivered to your as a recording for the following days along with program design additions and modifications day by day. You'll learn how to train on a 5 day wave that fits your schedule. Components of meal prep and mindset are weaved in so you can gain those results quickly and with ease. There are NO diets prescribed just healthy alternatives and meal plans that fit your life as is. THIS IS THE TOTAL PACKAGE FOR YOU IF YOUR LOOKING TO BE TOLD WHAT TO DO, WHEN  AND HOW TO GET THE RESULTS YOU'VE BEEN LOOKING FOR!
Plus, you get access to all the programs, all on demand videos and all live stream classes for 8 weeks!

1:1 Movement Coaching

Groove

Get unlimited access to all on demand Groove videos that are designed to help you move to feel your best with simple, realistic, sustainable habits that fit seamlessly into your li...

Groove's Membership - Virtual Groove Subscription

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Get unlimited access to all on-demand videos. This is the BEST the monthly price will ever be! Jump in now and forever have this price $$
7 Day Free Trial - Start Today & Find Your Groove!

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Training with Joellen isn’t just about working out — it’s about coming home to your body and unlocking how good it’s meant to feel.

When you train with Joellen, you don’t just follow a routine — you step into a rhythm. Each session is designed to calm your nervous system, release tension, and build strength that feels fluid, not forced. She helps you move smarter, not harder — guiding you to find that sweet spot where effort meets ease.

Her signature approach, The Groove Method, blends movement science, music, and mindful training into a flow that’s both grounding and energizing. Every class connects breath, fascia, and muscle engagement in a way that melts soreness, improves mobility, and boosts your energy from the inside out.

Joellen teaches you how to train with your body instead of against it, leading to less burnout, fewer aches, and more sustainable, visible results. Her workouts are designed for real life — short, efficient, effective, and deeply satisfying.

When you train with Joellen, you’ll walk away feeling stronger, lighter, and more in tune — not just physically, but mentally. It’s more than a workout — it’s a ritual, a reset, and a reminder that your body is capable of more than you ever imagined.

With on-demand access to The Groove video library, you can tap into any session you’d like — anytime, anywhere — whether you’re at home, traveling, or in the gym. Find Your Groove Today!

About the Experience

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What You Get

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Train anytime with a library of guided workouts at your fingertips.

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