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Landmine Training Program
Besides Olympic Lifting, the split-stance (one leg in front of the other) is used in most, if not, all athletic movement. This includes running, throwing, jumping fighting, or even walking. Also, the ... Read More
Landmine Training Program
21 On-Demand Videos
Landmine Training Program
On-Demand
1
Chapter 1: Intro
Module 1 - Landmine System Principles
On-Demand
In this video we’re going over the principles of the Landmine University System, which are:
1) Forward Intent
2) Core-Driven Movement
3) Rotational Intent
4) Positions Before Transitions
5) Progressive Overload
Module 2 - The Wall Stretch
On-Demand
In this video we go over the Wall Stretch, which can be used for ALL warmups and ALL cooldowns. This is also a fundamental exercise to find your “spinal engine”
Module 3 - BW Series 1: Coiled Reverse Lunges
On-Demand
Module 4 - BW Series 2: Wall Drivers
On-Demand
Module 5 - BW Series 3: Bodyweight Screwdrivers
On-Demand
2
Chapter 2: Landmine Screwdriver Series
Module 6 - LM Screwdriver Isolation Holds
On-Demand
Module 7 - LM Screwdriver Transitions
On-Demand
Module 8 - LM Screwdriver Fast Switches
On-Demand
3
Chapter 3: Landmine Jerk Series
Module 9 - LM Jerk Position Hold
On-Demand
Module 10 - LM Overhead Press
On-Demand
Module 11 - LM Step-Forward Press
On-Demand
Module 12 - LM Step-Back Press
On-Demand
Module 13 - LM Split Jerk
On-Demand
4
Chapter 4: Landmine Hang & Clean Series
Module 14 - LM Hang Position Hold
On-Demand
Module 15 - LM Romanian Deadlifts
On-Demand
Module 16 - LM High Pull
On-Demand
Module 17 - LM Step Clean
On-Demand
Module 18 - LM Split Clean
On-Demand
Module 19 - LM Clean & Jerk
On-Demand
Module 20 - LM Snatch
On-Demand
5
Chapter 5: Conclusion
Module 21 - How to Apply Landmine Concepts into Basic Routine
On-Demand
Meet Your Coach
Gabriel Echevarria
3D Movement Specialist & Educator
My name is Coach G and I specialize in 3-Dimensional Movement to train ourselves to move more efficiently and pain-free.
I strive to have this human-meat-suit of a body continue dancing with unconventional training tools in order to live with EXPRESSIVE-FREEDOM, STRENGTH, and SELF-REALIZATION. And as I explore this painting of 3-Dimensional movement, I want your human-meat-suit to join me on this journey!
Who's This For
Ya mother, ya father, ya grandmother, but most importantly…YOU
Equipment
Required
Landmine (or barbell stuck into a corner)
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