Live Classes - Wednesdays @ 6:30-7:30am. On Demand Classes - Tuesdays and Thursdays. Meditations - Fridays. Welcome to Good Energy Yoga. I am Allison and I am a 200hr Certified Yoga Instructor. I created this space to share my passion of Yoga, Mediation, Nutrition, and Wellness with you. My goal is to create a peaceful environment that you can take anywhere.