Go back
$50
Dripped & Dropped
This 30-Day program is jampacked with four workouts each week. You’ll be working out every other day and your results will reflect that. This program is great for beginners who want to take things up ... Read More
Dripped & Dropped
New Programming Weekly
1 Day / Week
Sample Day
Here's a sneak peek from the Program Download day
Program Download
This program is delivered via PDF
Access it here: https://www.canva.com/design/DAEfZgLQz2M/R4JKfuqhNlAjhdKU-RD06w/view?utm_content=DAEfZgLQz2M&utm_ca... Read more
View file attachments (2)
Block 1
1
Exercise 1
Meet Your Coach
Ray Hatcher
Personal Trainer & Performance Coach
Here to help you feel confident at the gym and in your skin. I support humans in building strength, athleticism, and discipline. Let’s get right!
Who's This For
People who want to guidance on what to do at the gym, someone looking to spice up their routine, or people who want to spend 30 days getting more serious about their training and nutrition.
Equipment
Required
Dumbbells
resistance band
yoga mat.
Features
Chat Your Coach
Track Exercise Progress
Web + Mobile Apps
Leave Notes
Integrate Wearables
Get Expert Coaching