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Each session blends joint mobility, movement prep, dynamic bodyweight circuits, and a rejuvenating cooldown to help you move and feel your best.


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Meet FrancheskaFit. 
Specializing in movement, functional strength, kettlebell training, mobility, and unconventional methods that go beyond the basics—this approach is designed to help you move better, feel stronger, and live a life that's fully capable and well-lived. 

🎓 B.S. in Exercise Sports Science, University of Central Florida - Class of 2015

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"You're going to feel good doing this! It’s amazing that this program is free! Francheska has such a wealth of knowledge to share."

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"I have improved so much on my stability and mobility with these flow movements in just 3 weeks I feel completely comfortable with these movements that were new to me. I am not shaky anymore! Can't wait to see my results post the last week"

"This workout was better than I expected. Easy enough for me being a beginner and getting used to the moves but challenging enough for me to break a sweat. I really enjoyed it. Great explanations on the movements."

"I loved how sore I was after these workouts even though they were simple and easy to follow. Thank you!"

"This program has tested my strengths and boundaries. I am absolutely in love with it. I can’t wait to move forward."

"I liked the movements and the instruction and prompts were great, the video was clear and easy to see the movement...I enjoyed the workouts and will keep using them. I especially enjoy the type of movement that combines strength and mobility, this is very hard to find."

"First timer , completely in love with today’s work out . I was drenched in sweat but in such a peaceful mindset ."

"I have really enjoyed the program and have learned a lot.  The segmented videos for each portion of the workouts is great.  I will highly recommend this and your other programs! "

"Seems simple enough, but it humbles you, one rep and workout at a time. Loved it."

Testimonials

Challenge your brain and body with gentle exercises that push your limits.

Releieve stiff joints and tight muscles with bodyweight exercises that are accesible. 

Each exercise video comes with a demo so that you get the most out of each movement.

Who's This For

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Start Your Mobility Journey—Totally Free, No Strings Attached

Join hundreds who’ve kickstarted their mobility journey with me since 2018.

Movement coach based in Austin, Texas specializing in functional strength training, kettlebells, mobility, and other unconventional modalities. 

I teach others how to improve their quality of life by training for both performance and longevity. Join one of my many offerings to get moving with me!  

University of Central Florida, Exercise Sports Science - Class of 2015. 

FUNctional Movement Coach

Embark on a comprehensive fitness journey with full workouts featuring joint mobility, movement prep, and two dynamic bodyweight circuits. Conclude each session with a rejuvenating decompression series to enhance your cooldown and maximize results.  

Workout A - Mobility Basics

Rest Day

Workout B - Mobility & Conditioning

Workout C - Recovery Based Mobility 

Workout A - Mobility Basics 

Workout B - Mobility & Conditioning 

Mobility Basics - Movement Prep

Mobility Basics - Primary Circuit

Mobiliy Basics - Secondary Circuit

Mobility Basics - Finisher

Mobility Basics - Decompression

Mobility Basics

Block 1

Mob&Con - Movement Prep

Mob&Con -  Primary Circuit

Mob&Con - Secondary Circuit

Mob&Con - Finisher

Mob&Con - Decompression

Mob&Con

Recovery - Movement Prep

Recovery - Primary Circuit

Recovery - Secondary Circuit

Recovery - Finisher

Exercise 5

Recovery Mob.

FREE 4-Week Bodyweight Program

For anyone looking to explore bodyweight exercises with an emphasis on mobility, intentional movement, and body awareness. 