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Helping ladies all over the world enjoy fitness

Dance Fitness class is 60 mins, I try to focus on different movements to target different muscles to work out by moving your body.

 I am a mother of 4 and I started teaching fitness classes after my 1st girl back in 2012.  As a mom I know how important it is to give yourself time to do something for yourself. This class offers you an hour of your day to get a work out in, dance, join a community of ladies who will help support you and build you up.  I am so thankful for this opportunity. So thank you!!

In Person Classes are only at the Wellington location Monday evenings. You will have access to 2 live classes online (Monday PM & Thursday AM) as well as access to all my videos downloaded. 

Foxy Lady Fitness Classes

Foxy Lady Fitness

Monday PM Live Class

8-9 weeks in and this Stella is starting to get her groove back!!  It’s weird I felt a mental and physical shift during the last class.  I feel more energy all of a sudden and my strength is starting to come back.  Thank you for making working out so fun and for being one of my biggest cheerleaders!!!  You are always push during classes to dip lower or hold that squat a little longer.   I went from hating Mondays to looking forward to them!  Thank for doing what you do and being there for all of our journeys.  

Monday PM class

Just did this workout this morning!! Absolutely amazing!! Perfect way to start the weekend. 

Thursday AM 9/11

This was perfect for me and had to adjust throughout but not bad for somebody who had their chest cracked open last year lol