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Rachael Boland

Rachael is a personal trainer who integrates diverse and innovative fitness approaches into a functional system aimed at enhancing longevity and performance.

Fourth Dimension Fitness was founded by Rachael Boland in 2020. Rachael has dedicated years to developing a unique philosophy that blends unconventional modalities, focusing on personalization and creating sustainable practices.

Rachael offers tailored programs, provides one-on-one coaching, and has a passion for empowering clients to become self-reliant in their health and fitness journeys.

If you're looking to deepen your understanding of your physical and mental capabilities, get out of pain, and embark on a fun and transformative journey, Rachael is eager to guide and support you every step of the way.

Fourth Dimension Fitness

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Yoga

I really enjoyed yoga in the park. It was the perfect way to wind down a busy week. I'm newer to yoga but was able to keep up with Rachel. I will definitely be back!

My very first time practicing outdoor yoga.  Rachel was THE  BEST. 100%. Flow, vocal instructing, pace, all of it. Thank you!  Namaste 

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 "To keep the body in good health is a duty... Otherwise we shall not be able to keep our mind strong and clear."          -Mark Twain

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I’m Rachael Boland, and I started Fourth Dimension Fitness in 2020 to help others make healthy changes in their life so that they may feel empowered over their physical health instead of defeated. My approach blends diverse and innovative training methods into a system to help you feel strong, move better, and enjoy life longer. I’ve spent years crafting my philosophy, focusing on personalization and building sustainable habits that stick.

WELCOME

I offer personalized programs, and in-home personal training.

Whether you want to move without pain, build strength, or have fun while getting fit, I’m here to guide and support you every step.

ABOUT

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Do you want to feel strong, flexible, and capable no matter what life throws your way?
Let’s make it happen.

If you’ve been noticing stiffness, aches, or just feeling like your body isn’t moving the way it used to, it doesn’t have to stay that way.

You deserve to move freely, feel strong, and enjoy life without any limitations holding you back.

My programs are all about proper movement and getting to the root cause of what’s slowing you down. Using science-backed strategies and personalized assessments, I’ll help you improve mobility, flexibility, and resilience so you can build a body that works with you, not against you.

Whether it’s chasing after your kids, crushing your next hike, or just feeling good in your own skin, I’ll help you get there.

Let’s build a stronger, more adaptable you—because your best years are still ahead!

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 Building Long Term Health Through Pain-Free Strength and Resilience

Postural Reeducation and Activation Drills

Soft Tissue, Self Myofascial Release and Stretching Drills

Mobility and Corrective Exercise Protocols

Central Nervous System Stimulation Strategies

About the Work

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If you are interested in any of the following, then my coaching is for you.

⚡ Feeling good so you can do the things you love longer​
⚡ Identifying and Correcting Dysfunctional Movement Patterns
⚡ Reducing Chronic Pain and Discomfort
⚡ Improving Mobility and Flexibility
⚡ Enhancing Strength and Stability
⚡ Preventing Future Injuries
⚡ Building Self Confidence

Smash the button below 👇 to connect with me!

Why Choose Us

"It was rad! Can't wait till next year! "

"I really enjoyed yoga in the park. It was the perfect way to wind down a busy week. I'm newer to yoga but was able to keep up with Rachel. I will definitely be back!"

"My very first time practicing outdoor yoga.  Rachel was THE  BEST. 100%. Flow, vocal instructing, pace, all of it. Thank you!  Namaste "

Amazing flows!! Love the warm-ups, the thoughtful flows, and inspiring asanas that Rachael offers in her classes. Hope you’ll come and move... breathe, stretch, and feel great too!!

I’m happy I found Fourth Dimension Fitness because it is giving me a new lease on life plus it is building on my years of martial art and kettle bell training. 

Motivated and enthusiastic with a passion for wellness!! Follow her lead.

Rachel is the real deal, she is a true source of inspiration!

For someone who's rarely done yoga, Rachael's classes were super easy to follow, and somehow super challenging at the same time. Rachael also brings an awesome energy to her practice and I would highly recommend to others.

Kicked my butt!! In perfect wonderful way. Will keep going back for more

PPSC Functional Kettlebell Training Certified

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